nehbet27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 484 * 35%
fat: 14.77g
|
protein: 28.76g
|
carbs: 59.98g
- -
January 2023
Mon 16th: 560 * 40%
fat: 37.03g
|
protein: 26.77g
|
carbs: 27.97g
1571*  1011
Sun 15th: 1995 * 142%
fat: 103.19g
|
protein: 62.72g
|
carbs: 202.51g
- -
August 2022
Sat 13th: 1078 * 77%
fat: 41.02g
|
protein: 48.27g
|
carbs: 125.89g
- -
Fri 12th: 1870 * 134%
fat: 71.30g
|
protein: 86.25g
|
carbs: 215.45g
- -
Thu 11th: 1797 * 128%
fat: 78.13g
|
protein: 68.36g
|
carbs: 204.24g
- -
Wed 10th: 2044 * 146%
fat: 105.35g
|
protein: 68.31g
|
carbs: 195.41g
- -
Tue 9th: 791 * 56%
fat: 53.40g
|
protein: 24.63g
|
carbs: 54.20g
- -
Mon 8th: 2475 * 177%
fat: 169.89g
|
protein: 71.95g
|
carbs: 165.91g
- -
Sun 7th: 1719 * 123%
fat: 86.05g
|
protein: 63.96g
|
carbs: 169.72g
- -
Sat 6th: 1612 * 115%
fat: 89.50g
|
protein: 52.37g
|
carbs: 140.42g
- -
Fri 5th: 1773 * 127%
fat: 104.86g
|
protein: 74.99g
|
carbs: 125.73g
- -
Thu 4th: 1951 * 139%
fat: 109.03g
|
protein: 80.70g
|
carbs: 159.65g
1813*  138
Wed 3rd: 810 * 58%
fat: 52.08g
|
protein: 45.18g
|
carbs: 39.21g
- -
Tue 2nd: 2338 * 167%
fat: 128.05g
|
protein: 81.51g
|
carbs: 213.30g
- -
Mon 1st: 1757 * 126%
fat: 81.14g
|
protein: 76.81g
|
carbs: 178.47g
2318*  561
July 2022
Sun 31st: 1997 * 143%
fat: 81.99g
|
protein: 91.36g
|
carbs: 204.61g
2015*  18
Sat 30th: 1341 * 96%
fat: 63.29g
|
protein: 52.52g
|
carbs: 139.74g
- -
Fri 29th: 1443 * 103%
fat: 52.45g
|
protein: 58.92g
|
carbs: 182.40g
- -
Thu 28th: 1348 * 96%
fat: 63.79g
|
protein: 57.31g
|
carbs: 136.78g
1863*  515

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