| September 2024 |
| Thu 12th: |
760 *
|
51%
|
fat: 44.30g |
| |
protein: 37.98g |
| |
carbs: 51.37g |
|
-
|
-
|
| Wed 11th: |
1393 *
|
93%
|
fat: 72.20g |
| |
protein: 53.16g |
| |
carbs: 158.60g |
|
-
|
-
|
| Tue 10th: |
1651 *
|
110%
|
fat: 97.20g |
| |
protein: 60.99g |
| |
carbs: 160.74g |
|
-
|
-
|
| Mon 9th: |
1434 *
|
96%
|
fat: 70.72g |
| |
protein: 46.05g |
| |
carbs: 154.97g |
|
-
|
-
|
| Sun 8th: |
1357 *
|
90%
|
fat: 70.40g |
| |
protein: 38.29g |
| |
carbs: 142.71g |
|
-
|
-
|
| Sat 7th: |
1382 *
|
92%
|
fat: 54.54g |
| |
protein: 54.06g |
| |
carbs: 171.33g |
|
-
|
-
|
| Thu 5th: |
1033 *
|
69%
|
fat: 52.29g |
| |
protein: 37.82g |
| |
carbs: 101.53g |
|
-
|
-
|
| Wed 4th: |
1468 *
|
98%
|
fat: 70.43g |
| |
protein: 46.91g |
| |
carbs: 164.07g |
|
-
|
-
|
| Tue 3rd: |
1413 *
|
94%
|
fat: 69.80g |
| |
protein: 44.38g |
| |
carbs: 154.39g |
|
-
|
-
|
| Mon 2nd: |
1215 *
|
81%
|
fat: 52.34g |
| |
protein: 38.76g |
| |
carbs: 153.19g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
862 *
|
57%
|
fat: 31.84g |
| |
protein: 40.18g |
| |
carbs: 106.53g |
|
-
|
-
|
| Thu 29th: |
1379 *
|
92%
|
fat: 57.04g |
| |
protein: 55.64g |
| |
carbs: 158.83g |
|
-
|
-
|
| Wed 28th: |
1068 *
|
71%
|
fat: 49.91g |
| |
protein: 30.75g |
| |
carbs: 122.59g |
|
-
|
-
|
| Tue 27th: |
1039 *
|
69%
|
fat: 55.99g |
| |
protein: 57.21g |
| |
carbs: 100.46g |
|
-
|
-
|
| Thu 22nd: |
734 *
|
49%
|
fat: 28.41g |
| |
protein: 34.65g |
| |
carbs: 89.57g |
|
-
|
-
|
| Wed 21st: |
1512 *
|
101%
|
fat: 62.01g |
| |
protein: 54.79g |
| |
carbs: 194.50g |
|
-
|
-
|
| Tue 20th: |
1591 *
|
106%
|
fat: 77.34g |
| |
protein: 49.44g |
| |
carbs: 181.41g |
|
-
|
-
|
| Mon 19th: |
1841 *
|
123%
|
fat: 74.98g |
| |
protein: 65.71g |
| |
carbs: 247.13g |
|
-
|
-
|
| Sun 18th: |
751 *
|
50%
|
fat: 33.43g |
| |
protein: 33.50g |
| |
carbs: 76.69g |
|
-
|
-
|
| Sat 17th: |
1031 *
|
69%
|
fat: 60.07g |
| |
protein: 36.20g |
| |
carbs: 85.07g |
|
-
|
-
|
