| July 2024 |
| Fri 19th: |
1065 *
|
71%
|
fat: 39.32g |
| |
protein: 63.42g |
| |
carbs: 109.87g |
|
-
|
-
|
| Thu 18th: |
1116 *
|
74%
|
fat: 49.69g |
| |
protein: 63.41g |
| |
carbs: 117.77g |
|
-
|
-
|
| Wed 17th: |
1319 *
|
88%
|
fat: 48.60g |
| |
protein: 70.99g |
| |
carbs: 172.73g |
|
-
|
-
|
| Tue 16th: |
1339 *
|
89%
|
fat: 41.24g |
| |
protein: 70.29g |
| |
carbs: 177.95g |
|
-
|
-
|
| Mon 15th: |
1119 *
|
75%
|
fat: 34.75g |
| |
protein: 58.42g |
| |
carbs: 148.12g |
|
-
|
-
|
| Sun 14th: |
1216 *
|
81%
|
fat: 46.13g |
| |
protein: 33.63g |
| |
carbs: 171.11g |
|
-
|
-
|
| Sat 13th: |
1309 *
|
87%
|
fat: 50.89g |
| |
protein: 35.79g |
| |
carbs: 181.36g |
|
-
|
-
|
| Fri 12th: |
1156 *
|
77%
|
fat: 57.41g |
| |
protein: 38.32g |
| |
carbs: 127.17g |
|
-
|
-
|
| Thu 11th: |
1817 *
|
121%
|
fat: 97.69g |
| |
protein: 68.47g |
| |
carbs: 169.54g |
|
-
|
-
|
| Wed 10th: |
1194 *
|
80%
|
fat: 51.38g |
| |
protein: 35.35g |
| |
carbs: 156.55g |
|
-
|
-
|
| Tue 9th: |
1521 *
|
101%
|
fat: 81.71g |
| |
protein: 49.76g |
| |
carbs: 151.66g |
|
-
|
-
|
| Mon 8th: |
1507 *
|
100%
|
fat: 57.78g |
| |
protein: 54.43g |
| |
carbs: 198.81g |
|
-
|
-
|
| Sun 7th: |
137 *
|
9%
|
fat: 6.34g |
| |
protein: 8.07g |
| |
carbs: 11.94g |
|
-
|
-
|
| Fri 5th: |
1021 *
|
68%
|
fat: 44.31g |
| |
protein: 33.90g |
| |
carbs: 121.52g |
|
-
|
-
|
| Thu 4th: |
787 *
|
52%
|
fat: 30.73g |
| |
protein: 30.57g |
| |
carbs: 94.57g |
|
-
|
-
|
| Wed 3rd: |
85 *
|
6%
|
fat: 3.84g |
| |
protein: 5.07g |
| |
carbs: 7.24g |
|
-
|
-
|
| Tue 2nd: |
1503 *
|
100%
|
fat: 65.94g |
| |
protein: 42.20g |
| |
carbs: 183.36g |
|
-
|
-
|
| Mon 1st: |
1473 *
|
98%
|
fat: 93.52g |
| |
protein: 40.84g |
| |
carbs: 118.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
739 *
|
49%
|
fat: 48.05g |
| |
protein: 29.79g |
| |
carbs: 45.86g |
|
-
|
-
|
| Sat 29th: |
1291 *
|
86%
|
fat: 51.25g |
| |
protein: 51.95g |
| |
carbs: 155.02g |
|
-
|
-
|
