GoldMun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 428 * 43%
fat: 15.54g
|
protein: 20.61g
|
carbs: 51.88g
794*  366
Fri 2nd: 358 * 36%
fat: 14.94g
|
protein: 35.10g
|
carbs: 18.52g
2937*  2579
Thu 1st: 1368 * 137%
fat: 51.80g
|
protein: 48.54g
|
carbs: 177.22g
3166*  1798
July 2024
Wed 31st: 1229 * 123%
fat: 49.09g
|
protein: 83.69g
|
carbs: 112.31g
2458*  1229
Tue 30th: 1494 * 149%
fat: 72.29g
|
protein: 90.28g
|
carbs: 107.97g
3085*  1591
Mon 29th: 1070 * 107%
fat: 41.74g
|
protein: 75.73g
|
carbs: 94.95g
2514*  1444
Sun 28th: 1341 * 134%
fat: 43.57g
|
protein: 50.67g
|
carbs: 178.65g
3329*  1988
Sat 27th: 1482 * 148%
fat: 59.01g
|
protein: 61.36g
|
carbs: 179.04g
1056*  426
Fri 26th: 1346 * 135%
fat: 57.58g
|
protein: 37.06g
|
carbs: 169.39g
1637*  291
Thu 25th: 1540 * 154%
fat: 86.18g
|
protein: 111.05g
|
carbs: 82.21g
2364*  824
Wed 24th: - - 2668* -
Tue 23rd: - - 2413* -
Mon 22nd: - - 2699* -
Sun 21st: - - 2862* -
Sat 20th: - - 2557* -
Fri 19th: - - 1673* -
Thu 18th: - - 3069* -
Wed 17th: - - 1980* -
Tue 16th: - - 2642* -
Mon 15th: - - 2655* -

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