msumarusia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 617 * 31%
fat: 20.24g
|
protein: 30.25g
|
carbs: 78.59g
- -
Sun 4th: 2139 * 107%
fat: 89.51g
|
protein: 106.61g
|
carbs: 230.50g
- -
Sat 3rd: 2003 * 100%
fat: 67.04g
|
protein: 108.71g
|
carbs: 239.99g
- -
Fri 2nd: 1992 * 100%
fat: 71.13g
|
protein: 101.55g
|
carbs: 238.10g
- -
Thu 1st: 1961 * 98%
fat: 65.29g
|
protein: 100.25g
|
carbs: 250.12g
- -
July 2024
Wed 31st: 1942 * 97%
fat: 58.82g
|
protein: 103.07g
|
carbs: 255.10g
- -
Tue 30th: 2010 * 100%
fat: 57.18g
|
protein: 111.56g
|
carbs: 267.88g
- -
Mon 29th: 1999 * 100%
fat: 57.50g
|
protein: 112.45g
|
carbs: 261.57g
- -
Sun 28th: 2118 * 106%
fat: 66.67g
|
protein: 99.16g
|
carbs: 280.08g
- -
Sat 27th: 1715 * 86%
fat: 59.59g
|
protein: 63.78g
|
carbs: 229.36g
- -
Fri 26th: 2619 * 131%
fat: 85.50g
|
protein: 140.12g
|
carbs: 302.05g
- -
Thu 25th: 2153 * 108%
fat: 53.35g
|
protein: 114.60g
|
carbs: 298.31g
- -
Wed 24th: 1759 * 88%
fat: 59.98g
|
protein: 97.61g
|
carbs: 210.98g
- -
Tue 23rd: 1987 * 99%
fat: 59.93g
|
protein: 101.88g
|
carbs: 267.34g
- -
Mon 22nd: 1972 * 99%
fat: 51.72g
|
protein: 97.78g
|
carbs: 283.42g
- -
Sun 21st: 1940 * 97%
fat: 59.53g
|
protein: 93.28g
|
carbs: 264.18g
- -
Sat 20th: 2071 * 104%
fat: 54.44g
|
protein: 86.53g
|
carbs: 310.92g
- -
Fri 19th: 1962 * 98%
fat: 67.75g
|
protein: 106.64g
|
carbs: 238.71g
- -
Thu 18th: 1943 * 97%
fat: 71.47g
|
protein: 113.86g
|
carbs: 217.27g
- -
Wed 17th: 2240 * 112%
fat: 79.61g
|
protein: 137.07g
|
carbs: 250.53g
- -

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