| July 2024 |
| Thu 11th: |
1288 *
|
72%
|
fat: 53.55g |
| |
protein: 76.19g |
| |
carbs: 126.18g |
|
-
|
-
|
| Wed 10th: |
1084 *
|
60%
|
fat: 50.75g |
| |
protein: 75.85g |
| |
carbs: 76.71g |
|
1903*
|
 819
|
| Fri 5th: |
1457 *
|
81%
|
fat: 74.16g |
| |
protein: 80.67g |
| |
carbs: 122.40g |
|
-
|
-
|
| Thu 4th: |
1511 *
|
84%
|
fat: 86.45g |
| |
protein: 88.08g |
| |
carbs: 95.83g |
|
-
|
-
|
| June 2024 |
| Thu 6th: |
1044 *
|
58%
|
fat: 51.80g |
| |
protein: 43.23g |
| |
carbs: 100.16g |
|
-
|
-
|
| Wed 5th: |
1367 *
|
76%
|
fat: 52.68g |
| |
protein: 82.57g |
| |
carbs: 127.86g |
|
-
|
-
|
| Tue 4th: |
1250 *
|
69%
|
fat: 63.58g |
| |
protein: 83.50g |
| |
carbs: 83.78g |
|
-
|
-
|
| Mon 3rd: |
918 *
|
51%
|
fat: 42.62g |
| |
protein: 93.96g |
| |
carbs: 61.27g |
|
1903*
|
985
|
| May 2024 |
| Mon 27th: |
605 *
|
34%
|
fat: 21.41g |
| |
protein: 42.39g |
| |
carbs: 61.78g |
|
-
|
-
|
| Sun 26th: |
1204 *
|
67%
|
fat: 58.70g |
| |
protein: 65.71g |
| |
carbs: 110.32g |
|
1950*
|
746
|
| Sat 25th: |
1282 *
|
71%
|
fat: 59.35g |
| |
protein: 88.03g |
| |
carbs: 103.72g |
|
-
|
-
|
| Fri 24th: |
1445 *
|
80%
|
fat: 41.25g |
| |
protein: 50.17g |
| |
carbs: 77.77g |
|
1792*
|
347
|
| Sun 19th: |
1103 *
|
61%
|
fat: 42.41g |
| |
protein: 94.52g |
| |
carbs: 81.48g |
|
-
|
-
|
| Sat 18th: |
1459 *
|
81%
|
fat: 49.53g |
| |
protein: 97.42g |
| |
carbs: 157.63g |
|
-
|
-
|
| Wed 15th: |
735 *
|
41%
|
fat: 35.49g |
| |
protein: 47.44g |
| |
carbs: 61.13g |
|
1950*
|
1215
|
| April 2024 |
| Sun 14th: |
1506 *
|
84%
|
fat: 44.13g |
| |
protein: 36.48g |
| |
carbs: 124.97g |
|
-
|
-
|
| Tue 9th: |
1030 *
|
57%
|
fat: 63.79g |
| |
protein: 78.00g |
| |
carbs: 37.90g |
|
-
|
-
|
| Mon 8th: |
648 *
|
36%
|
fat: 33.79g |
| |
protein: 60.34g |
| |
carbs: 24.45g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
682 *
|
38%
|
fat: 26.56g |
| |
protein: 46.54g |
| |
carbs: 66.59g |
|
-
|
-
|
| Thu 21st: |
497 *
|
28%
|
fat: 19.00g |
| |
protein: 32.00g |
| |
carbs: 49.00g |
|
-
|
-
|
