| July 2024 |
| Sat 6th: |
572 *
|
33%
|
fat: 31.53g |
| |
protein: 17.51g |
| |
carbs: 55.75g |
|
-
|
-
|
| Fri 5th: |
2830 *
|
162%
|
fat: 128.48g |
| |
protein: 91.06g |
| |
carbs: 331.38g |
|
-
|
-
|
| Thu 4th: |
2540 *
|
145%
|
fat: 107.63g |
| |
protein: 85.04g |
| |
carbs: 323.84g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
279 *
|
16%
|
fat: 15.83g |
| |
protein: 3.39g |
| |
carbs: 30.80g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
94 *
|
5%
|
fat: 4.31g |
| |
protein: 1.75g |
| |
carbs: 11.95g |
|
-
|
-
|
| Tue 25th: |
53 *
|
3%
|
fat: 3.12g |
| |
protein: 0.56g |
| |
carbs: 5.85g |
|
-
|
-
|
| Mon 24th: |
132 *
|
8%
|
fat: 8.40g |
| |
protein: 1.08g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 7th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Wed 5th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sat 1st: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Wed 21st: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sun 11th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Fri 9th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Mon 5th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| Sun 4th: |
380 *
|
22%
|
fat: 17.97g |
| |
protein: 12.65g |
| |
carbs: 42.49g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
126 *
|
7%
|
fat: 4.80g |
| |
protein: 0.90g |
| |
carbs: 19.50g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
126 *
|
7%
|
fat: 4.80g |
| |
protein: 0.90g |
| |
carbs: 19.50g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
518 *
|
30%
|
fat: 17.97g |
| |
protein: 13.07g |
| |
carbs: 75.50g |
|
-
|
-
|
| Fri 3rd: |
392 *
|
22%
|
fat: 13.17g |
| |
protein: 12.17g |
| |
carbs: 56.00g |
|
-
|
-
|
