| November 2019 |
| Thu 14th: |
478 *
|
28%
|
fat: 14.91g |
| |
protein: 31.38g |
| |
carbs: 60.69g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
1082 *
|
64%
|
fat: 36.43g |
| |
protein: 56.13g |
| |
carbs: 145.01g |
|
-
|
-
|
| Sun 20th: |
1694 *
|
100%
|
fat: 76.20g |
| |
protein: 52.34g |
| |
carbs: 207.46g |
|
-
|
-
|
| Mon 14th: |
100 *
|
6%
|
fat: 0.72g |
| |
protein: 4.06g |
| |
carbs: 23.25g |
|
5083*
|
 4983
|
| Sun 13th: |
-
|
-
|
|
4851*
|
-
|
| Sat 12th: |
-
|
-
|
|
4918*
|
-
|
| Fri 11th: |
-
|
-
|
|
4918*
|
-
|
| Thu 10th: |
-
|
-
|
|
4923*
|
-
|
| Wed 9th: |
1559 *
|
92%
|
fat: 80.21g |
| |
protein: 35.62g |
| |
carbs: 172.91g |
|
4923*
|
3364
|
| Tue 8th: |
406 *
|
24%
|
fat: 22.79g |
| |
protein: 20.50g |
| |
carbs: 32.86g |
|
4932*
|
4526
|
| Mon 7th: |
75 *
|
4%
|
fat: 0.48g |
| |
protein: 2.70g |
| |
carbs: 16.75g |
|
4932*
|
4857
|
| Sun 6th: |
1286 *
|
76%
|
fat: 17.40g |
| |
protein: 7.61g |
| |
carbs: 149.25g |
|
4932*
|
3646
|
| Sat 5th: |
602 *
|
35%
|
fat: 19.88g |
| |
protein: 15.09g |
| |
carbs: 93.06g |
|
4964*
|
4362
|
| Fri 4th: |
1613 *
|
95%
|
fat: 77.04g |
| |
protein: 45.54g |
| |
carbs: 183.55g |
|
4946*
|
3333
|
| Thu 3rd: |
1191 *
|
70%
|
fat: 64.22g |
| |
protein: 25.45g |
| |
carbs: 125.95g |
|
4946*
|
3755
|
| Wed 2nd: |
1588 *
|
93%
|
fat: 59.66g |
| |
protein: 45.46g |
| |
carbs: 174.18g |
|
4946*
|
3358
|
| Tue 1st: |
1610 *
|
95%
|
fat: 82.13g |
| |
protein: 41.86g |
| |
carbs: 176.21g |
|
4959*
|
3349
|
| September 2019 |
| Mon 30th: |
1219 *
|
72%
|
fat: 64.03g |
| |
protein: 57.79g |
| |
carbs: 106.98g |
|
4937*
|
3718
|
| Sun 29th: |
1485 *
|
87%
|
fat: 24.54g |
| |
protein: 31.50g |
| |
carbs: 181.62g |
|
4937*
|
3452
|
| Sat 28th: |
1441 *
|
80%
|
fat: 35.60g |
| |
protein: 40.09g |
| |
carbs: 177.99g |
|
4995*
|
3554
|
| Fri 27th: |
2023 *
|
112%
|
fat: 77.75g |
| |
protein: 30.97g |
| |
carbs: 306.16g |
|
5014*
|
2991
|
| Thu 26th: |
1707 *
|
95%
|
fat: 86.79g |
| |
protein: 70.29g |
| |
carbs: 173.43g |
|
5005*
|
3298
|
| Wed 25th: |
1144 *
|
64%
|
fat: 54.11g |
| |
protein: 53.59g |
| |
carbs: 119.54g |
|
5000*
|
3856
|
