| September 2021 |
| Fri 10th: |
1474 *
|
105%
|
fat: 56.55g |
| |
protein: 92.64g |
| |
carbs: 159.31g |
|
-
|
-
|
| Thu 2nd: |
755 *
|
54%
|
fat: 33.59g |
| |
protein: 25.16g |
| |
carbs: 88.97g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
489 *
|
35%
|
fat: 13.52g |
| |
protein: 45.33g |
| |
carbs: 46.43g |
|
-
|
-
|
| Wed 11th: |
1661 *
|
119%
|
fat: 93.93g |
| |
protein: 77.57g |
| |
carbs: 138.77g |
|
-
|
-
|
| Tue 10th: |
747 *
|
53%
|
fat: 25.90g |
| |
protein: 40.91g |
| |
carbs: 84.42g |
|
-
|
-
|
| Mon 9th: |
1280 *
|
91%
|
fat: 55.58g |
| |
protein: 64.87g |
| |
carbs: 150.95g |
|
-
|
-
|
| Sun 8th: |
340 *
|
24%
|
fat: 11.59g |
| |
protein: 19.87g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sat 7th: |
1465 *
|
105%
|
fat: 51.08g |
| |
protein: 92.92g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 5th: |
1504 *
|
107%
|
fat: 41.79g |
| |
protein: 104.20g |
| |
carbs: 184.82g |
|
-
|
-
|
| Wed 4th: |
1345 *
|
96%
|
fat: 49.47g |
| |
protein: 111.08g |
| |
carbs: 116.71g |
|
-
|
-
|
| Tue 3rd: |
1325 *
|
95%
|
fat: 52.19g |
| |
protein: 64.70g |
| |
carbs: 153.46g |
|
-
|
-
|
| Mon 2nd: |
1099 *
|
78%
|
fat: 45.95g |
| |
protein: 56.66g |
| |
carbs: 97.24g |
|
-
|
-
|
| Sun 1st: |
1293 *
|
92%
|
fat: 39.06g |
| |
protein: 57.21g |
| |
carbs: 176.12g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1386 *
|
99%
|
fat: 43.27g |
| |
protein: 94.88g |
| |
carbs: 162.97g |
|
-
|
-
|
| Fri 30th: |
1565 *
|
112%
|
fat: 60.71g |
| |
protein: 80.59g |
| |
carbs: 178.08g |
|
-
|
-
|
| Thu 29th: |
1566 *
|
112%
|
fat: 48.27g |
| |
protein: 89.62g |
| |
carbs: 196.68g |
|
-
|
-
|
| Wed 28th: |
1294 *
|
92%
|
fat: 54.58g |
| |
protein: 97.16g |
| |
carbs: 103.62g |
|
-
|
-
|
| Tue 27th: |
1094 *
|
78%
|
fat: 45.02g |
| |
protein: 70.57g |
| |
carbs: 98.53g |
|
-
|
-
|
| Mon 26th: |
1732 *
|
124%
|
fat: 54.89g |
| |
protein: 101.28g |
| |
carbs: 209.70g |
|
-
|
-
|
| Sun 25th: |
939 *
|
67%
|
fat: 43.96g |
| |
protein: 37.38g |
| |
carbs: 99.21g |
|
-
|
-
|
