| January 2020 |
| Mon 13th: |
2475 *
|
108%
|
fat: 53.66g |
| |
protein: 114.86g |
| |
carbs: 395.23g |
|
-
|
-
|
| Sun 12th: |
2807 *
|
122%
|
fat: 81.61g |
| |
protein: 132.67g |
| |
carbs: 391.97g |
|
-
|
-
|
| Sat 11th: |
2609 *
|
113%
|
fat: 85.06g |
| |
protein: 110.40g |
| |
carbs: 367.62g |
|
-
|
-
|
| Fri 10th: |
3266 *
|
142%
|
fat: 87.53g |
| |
protein: 154.07g |
| |
carbs: 490.67g |
|
-
|
-
|
| Thu 9th: |
3232 *
|
141%
|
fat: 71.72g |
| |
protein: 182.18g |
| |
carbs: 485.03g |
|
-
|
-
|
| Wed 8th: |
2756 *
|
120%
|
fat: 82.18g |
| |
protein: 132.12g |
| |
carbs: 395.09g |
|
-
|
-
|
| Tue 7th: |
2410 *
|
115%
|
fat: 72.80g |
| |
protein: 97.72g |
| |
carbs: 358.51g |
|
-
|
-
|
| Mon 6th: |
2274 *
|
108%
|
fat: 62.81g |
| |
protein: 97.05g |
| |
carbs: 355.14g |
|
-
|
-
|
| Sun 5th: |
1914 *
|
91%
|
fat: 54.18g |
| |
protein: 76.18g |
| |
carbs: 306.99g |
|
-
|
-
|
| Sat 4th: |
2432 *
|
116%
|
fat: 74.47g |
| |
protein: 103.01g |
| |
carbs: 358.33g |
|
-
|
-
|
| Fri 3rd: |
3329 *
|
159%
|
fat: 153.44g |
| |
protein: 116.29g |
| |
carbs: 408.28g |
|
-
|
-
|
| Thu 2nd: |
3301 *
|
157%
|
fat: 213.50g |
| |
protein: 98.54g |
| |
carbs: 274.81g |
|
-
|
-
|
| Wed 1st: |
3518 *
|
168%
|
fat: 132.23g |
| |
protein: 167.57g |
| |
carbs: 450.08g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
2743 *
|
131%
|
fat: 123.21g |
| |
protein: 155.02g |
| |
carbs: 289.05g |
|
-
|
-
|
| Mon 30th: |
2206 *
|
105%
|
fat: 81.23g |
| |
protein: 124.01g |
| |
carbs: 250.20g |
|
-
|
-
|
| Sun 29th: |
3235 *
|
154%
|
fat: 124.49g |
| |
protein: 150.82g |
| |
carbs: 382.52g |
|
-
|
-
|
| Sat 28th: |
3599 *
|
171%
|
fat: 127.58g |
| |
protein: 158.68g |
| |
carbs: 474.74g |
|
-
|
-
|
| Fri 27th: |
2407 *
|
115%
|
fat: 79.55g |
| |
protein: 106.17g |
| |
carbs: 339.59g |
|
-
|
-
|
| Thu 26th: |
2269 *
|
108%
|
fat: 80.71g |
| |
protein: 130.40g |
| |
carbs: 261.60g |
|
-
|
-
|
| Wed 25th: |
1901 *
|
91%
|
fat: 59.22g |
| |
protein: 82.90g |
| |
carbs: 277.59g |
|
-
|
-
|
