| October 2019 |
| Mon 7th: |
607 *
|
43%
|
fat: 29.22g |
| |
protein: 35.66g |
| |
carbs: 50.64g |
|
-
|
-
|
| Tue 1st: |
245 *
|
18%
|
fat: 9.46g |
| |
protein: 7.22g |
| |
carbs: 33.91g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
765 *
|
55%
|
fat: 25.63g |
| |
protein: 31.47g |
| |
carbs: 103.17g |
|
-
|
-
|
| Sun 29th: |
878 *
|
63%
|
fat: 37.33g |
| |
protein: 38.15g |
| |
carbs: 94.35g |
|
-
|
-
|
| Sat 28th: |
873 *
|
62%
|
fat: 36.02g |
| |
protein: 65.51g |
| |
carbs: 78.34g |
|
-
|
-
|
| Thu 26th: |
1253 *
|
90%
|
fat: 67.13g |
| |
protein: 66.73g |
| |
carbs: 95.16g |
|
-
|
-
|
| Wed 25th: |
1080 *
|
77%
|
fat: 39.86g |
| |
protein: 48.01g |
| |
carbs: 140.18g |
|
-
|
-
|
| Tue 24th: |
1077 *
|
77%
|
fat: 45.72g |
| |
protein: 51.75g |
| |
carbs: 118.19g |
|
2279*
|
 1202
|
| Mon 23rd: |
1137 *
|
81%
|
fat: 43.23g |
| |
protein: 45.20g |
| |
carbs: 150.94g |
|
2214*
|
1077
|
| Sun 22nd: |
1091 *
|
78%
|
fat: 44.63g |
| |
protein: 52.42g |
| |
carbs: 129.42g |
|
2122*
|
1031
|
| Sat 21st: |
1015 *
|
72%
|
fat: 53.47g |
| |
protein: 36.45g |
| |
carbs: 103.05g |
|
2275*
|
1260
|
