| January 2013 |
| Wed 16th: |
1078 *
|
57%
|
fat: 40.55g |
| |
protein: 27.31g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 15th: |
1649 *
|
87%
|
fat: 46.62g |
| |
protein: 35.09g |
| |
carbs: 178.01g |
|
-
|
-
|
| Mon 14th: |
1398 *
|
74%
|
fat: 70.47g |
| |
protein: 39.66g |
| |
carbs: 156.70g |
|
-
|
-
|
| Fri 11th: |
910 *
|
48%
|
fat: 38.57g |
| |
protein: 16.02g |
| |
carbs: 128.24g |
|
-
|
-
|
| Thu 10th: |
1669 *
|
88%
|
fat: 62.79g |
| |
protein: 71.66g |
| |
carbs: 211.87g |
|
-
|
-
|
| Wed 9th: |
1147 *
|
60%
|
fat: 47.71g |
| |
protein: 55.28g |
| |
carbs: 130.86g |
|
-
|
-
|
| Tue 8th: |
1488 *
|
78%
|
fat: 42.81g |
| |
protein: 45.11g |
| |
carbs: 238.53g |
|
-
|
-
|
| Mon 7th: |
1595 *
|
84%
|
fat: 74.23g |
| |
protein: 39.21g |
| |
carbs: 201.87g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
675 *
|
36%
|
fat: 11.41g |
| |
protein: 47.24g |
| |
carbs: 101.44g |
|
-
|
-
|
| Tue 27th: |
1101 *
|
58%
|
fat: 49.37g |
| |
protein: 60.88g |
| |
carbs: 112.79g |
|
-
|
-
|
| Mon 26th: |
934 *
|
49%
|
fat: 56.35g |
| |
protein: 51.65g |
| |
carbs: 61.74g |
|
-
|
-
|
| Sun 25th: |
966 *
|
51%
|
fat: 62.26g |
| |
protein: 49.39g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sat 24th: |
452 *
|
24%
|
fat: 16.54g |
| |
protein: 22.01g |
| |
carbs: 57.65g |
|
-
|
-
|
| Fri 23rd: |
22 *
|
1%
|
fat: 0.74g |
| |
protein: 1.86g |
| |
carbs: 4.71g |
|
-
|
-
|
| Sat 10th: |
993 *
|
52%
|
fat: 48.43g |
| |
protein: 56.60g |
| |
carbs: 79.53g |
|
-
|
-
|
| Fri 9th: |
900 *
|
47%
|
fat: 41.19g |
| |
protein: 57.68g |
| |
carbs: 78.66g |
|
-
|
-
|
| Thu 8th: |
1495 *
|
79%
|
fat: 80.80g |
| |
protein: 55.78g |
| |
carbs: 137.59g |
|
-
|
-
|
| Wed 7th: |
1645 *
|
87%
|
fat: 73.30g |
| |
protein: 68.78g |
| |
carbs: 190.84g |
|
-
|
-
|
| Mon 5th: |
1247 *
|
66%
|
fat: 55.05g |
| |
protein: 84.78g |
| |
carbs: 100.84g |
|
-
|
-
|
| Sun 4th: |
1617 *
|
85%
|
fat: 70.66g |
| |
protein: 42.17g |
| |
carbs: 201.62g |
|
-
|
-
|
