| November 2023 |
| Wed 29th: |
254 *
|
14%
|
fat: 11.46g |
| |
protein: 13.24g |
| |
carbs: 23.82g |
|
-
|
-
|
| Mon 27th: |
740 *
|
41%
|
fat: 20.79g |
| |
protein: 44.68g |
| |
carbs: 93.93g |
|
2981*
|
 2241
|
| Sat 18th: |
875 *
|
49%
|
fat: 25.05g |
| |
protein: 44.10g |
| |
carbs: 120.48g |
|
2783*
|
1908
|
| Fri 17th: |
586 *
|
33%
|
fat: 18.42g |
| |
protein: 37.73g |
| |
carbs: 65.22g |
|
2783*
|
2197
|
| Tue 14th: |
367 *
|
20%
|
fat: 4.70g |
| |
protein: 22.45g |
| |
carbs: 60.51g |
|
-
|
-
|
| Fri 10th: |
-
|
-
|
|
3212*
|
-
|
| Thu 9th: |
709 *
|
39%
|
fat: 25.50g |
| |
protein: 28.45g |
| |
carbs: 90.50g |
|
4094*
|
3385
|
| Wed 8th: |
1192 *
|
66%
|
fat: 34.40g |
| |
protein: 62.86g |
| |
carbs: 155.48g |
|
-
|
-
|
| Tue 7th: |
767 *
|
43%
|
fat: 21.49g |
| |
protein: 59.10g |
| |
carbs: 81.99g |
|
-
|
-
|
| Mon 6th: |
1149 *
|
64%
|
fat: 43.73g |
| |
protein: 66.11g |
| |
carbs: 121.49g |
|
-
|
-
|
| Sun 5th: |
1102 *
|
61%
|
fat: 46.95g |
| |
protein: 66.33g |
| |
carbs: 103.98g |
|
2736*
|
1634
|
| Sat 4th: |
1180 *
|
66%
|
fat: 43.31g |
| |
protein: 54.62g |
| |
carbs: 141.53g |
|
3926*
|
2746
|
| Fri 3rd: |
1195 *
|
66%
|
fat: 28.10g |
| |
protein: 83.59g |
| |
carbs: 147.95g |
|
3653*
|
2458
|
| Thu 2nd: |
736 *
|
41%
|
fat: 18.72g |
| |
protein: 69.71g |
| |
carbs: 69.40g |
|
3178*
|
2442
|
| Wed 1st: |
726 *
|
40%
|
fat: 8.09g |
| |
protein: 50.83g |
| |
carbs: 111.66g |
|
3483*
|
2757
|
| October 2023 |
| Mon 30th: |
921 *
|
38%
|
fat: 30.62g |
| |
protein: 57.72g |
| |
carbs: 102.79g |
|
3534*
|
2613
|
| Sun 29th: |
1379 *
|
57%
|
fat: 56.06g |
| |
protein: 59.87g |
| |
carbs: 161.88g |
|
3285*
|
1906
|
| June 2023 |
| Mon 19th: |
188 *
|
8%
|
fat: 14.37g |
| |
protein: 12.29g |
| |
carbs: 1.95g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
1220 *
|
79%
|
fat: 37.98g |
| |
protein: 75.08g |
| |
carbs: 145.25g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1060 *
|
68%
|
fat: 35.76g |
| |
protein: 104.87g |
| |
carbs: 81.96g |
|
-
|
-
|
| Wed 11th: |
424 *
|
27%
|
fat: 22.76g |
| |
protein: 25.63g |
| |
carbs: 29.09g |
|
-
|
-
|
