| July 2024 |
| Wed 10th: |
709 *
|
47%
|
fat: 18.76g |
| |
protein: 64.23g |
| |
carbs: 64.71g |
|
150*
|
 559
|
| Thu 4th: |
295 *
|
20%
|
fat: 2.84g |
| |
protein: 5.16g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 3rd: |
1388 *
|
93%
|
fat: 51.36g |
| |
protein: 79.49g |
| |
carbs: 151.56g |
|
-
|
-
|
| Tue 2nd: |
1292 *
|
86%
|
fat: 36.43g |
| |
protein: 63.88g |
| |
carbs: 176.17g |
|
200*
|
1092
|
| Mon 1st: |
1304 *
|
87%
|
fat: 73.87g |
| |
protein: 37.55g |
| |
carbs: 117.86g |
|
150*
|
1154
|
| June 2024 |
| Wed 26th: |
402 *
|
27%
|
fat: 23.00g |
| |
protein: 17.75g |
| |
carbs: 27.50g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
665 *
|
44%
|
fat: 38.81g |
| |
protein: 35.54g |
| |
carbs: 40.31g |
|
-
|
-
|
| Fri 24th: |
433 *
|
29%
|
fat: 7.49g |
| |
protein: 45.60g |
| |
carbs: 44.39g |
|
-
|
-
|
| Tue 21st: |
662 *
|
44%
|
fat: 24.64g |
| |
protein: 43.20g |
| |
carbs: 64.37g |
|
-
|
-
|
| Mon 20th: |
707 *
|
47%
|
fat: 15.99g |
| |
protein: 48.86g |
| |
carbs: 93.32g |
|
-
|
-
|
| Wed 1st: |
423 *
|
28%
|
fat: 33.04g |
| |
protein: 28.71g |
| |
carbs: 2.57g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
242 *
|
16%
|
fat: 6.10g |
| |
protein: 19.10g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sat 20th: |
280 *
|
19%
|
fat: 7.38g |
| |
protein: 20.69g |
| |
carbs: 26.69g |
|
-
|
-
|
| Mon 15th: |
201 *
|
13%
|
fat: 4.44g |
| |
protein: 8.76g |
| |
carbs: 29.10g |
|
-
|
-
|
| Thu 11th: |
1387 *
|
92%
|
fat: 44.34g |
| |
protein: 93.63g |
| |
carbs: 148.67g |
|
-
|
-
|
| Wed 10th: |
371 *
|
25%
|
fat: 12.28g |
| |
protein: 39.55g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 9th: |
1055 *
|
70%
|
fat: 44.74g |
| |
protein: 54.15g |
| |
carbs: 107.78g |
|
-
|
-
|
| Sun 7th: |
1055 *
|
70%
|
fat: 56.13g |
| |
protein: 42.95g |
| |
carbs: 94.85g |
|
-
|
-
|
| Sat 6th: |
1938 *
|
129%
|
fat: 78.39g |
| |
protein: 90.87g |
| |
carbs: 224.27g |
|
-
|
-
|
| Fri 5th: |
1717 *
|
114%
|
fat: 69.00g |
| |
protein: 84.20g |
| |
carbs: 192.05g |
|
-
|
-
|
