aguilarlucia24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 329 * 22%
fat: 12.00g
|
protein: 11.85g
|
carbs: 37.50g
- -
January 2024
Tue 9th: 1057 * 70%
fat: 46.09g
|
protein: 46.92g
|
carbs: 114.34g
1615*  558
November 2023
Mon 27th: 2020 * 135%
fat: 100.31g
|
protein: 84.91g
|
carbs: 192.56g
1581*  439
Sun 26th: 1610 * 107%
fat: 76.14g
|
protein: 61.05g
|
carbs: 195.44g
1586*  24
Sat 25th: 414 * 28%
fat: 14.61g
|
protein: 13.78g
|
carbs: 53.82g
1586*  1172
Fri 24th: 1670 * 111%
fat: 91.19g
|
protein: 78.53g
|
carbs: 132.34g
1586*  84
Thu 23rd: 1767 * 118%
fat: 92.70g
|
protein: 120.20g
|
carbs: 111.47g
1654*  113
Wed 22nd: 461 * 31%
fat: 12.41g
|
protein: 46.35g
|
carbs: 40.62g
2263*  1802
Tue 21st: 1504 * 100%
fat: 70.95g
|
protein: 60.16g
|
carbs: 155.38g
1586*  82
Mon 20th: 922 * 61%
fat: 49.54g
|
protein: 29.69g
|
carbs: 92.28g
1664*  742
Sun 19th: 1800 * 120%
fat: 100.58g
|
protein: 44.81g
|
carbs: 175.34g
1630*  170
Sat 18th: 1447 * 96%
fat: 71.63g
|
protein: 66.93g
|
carbs: 136.34g
1664*  217
Fri 17th: 1428 * 95%
fat: 33.90g
|
protein: 44.59g
|
carbs: 239.60g
1664*  236
Thu 16th: 1187 * 79%
fat: 57.20g
|
protein: 38.30g
|
carbs: 129.80g
2008*  821
Wed 15th: 959 * 64%
fat: 29.95g
|
protein: 35.39g
|
carbs: 136.29g
1733*  774
Tue 14th: 1203 * 80%
fat: 45.68g
|
protein: 91.93g
|
carbs: 120.75g
2043*  840
Mon 13th: 949 * 63%
fat: 19.50g
|
protein: 75.40g
|
carbs: 108.40g
1596*  647
Sun 12th: 3104 * 207%
fat: 153.09g
|
protein: 115.40g
|
carbs: 314.96g
1679*  1425
Sat 11th: 1653 * 110%
fat: 57.57g
|
protein: 63.05g
|
carbs: 215.99g
1652*  1
Fri 10th: 729 * 49%
fat: 26.84g
|
protein: 31.57g
|
carbs: 97.66g
1877*  1148

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