| July 2024 |
| Thu 25th: |
760 *
|
63%
|
fat: 24.51g |
| |
protein: 61.71g |
| |
carbs: 69.80g |
|
1303*
|
 543
|
| Wed 24th: |
593 *
|
49%
|
fat: 19.85g |
| |
protein: 59.03g |
| |
carbs: 39.52g |
|
1966*
|
1373
|
| Tue 23rd: |
828 *
|
69%
|
fat: 30.76g |
| |
protein: 65.61g |
| |
carbs: 70.97g |
|
2012*
|
1184
|
| Mon 22nd: |
1058 *
|
88%
|
fat: 31.55g |
| |
protein: 51.82g |
| |
carbs: 111.24g |
|
1867*
|
809
|
| Sun 21st: |
-
|
-
|
|
1858*
|
-
|
| Sat 20th: |
-
|
-
|
|
2069*
|
-
|
| Fri 19th: |
886 *
|
74%
|
fat: 25.74g |
| |
protein: 62.43g |
| |
carbs: 101.98g |
|
1996*
|
1110
|
| Thu 18th: |
1033 *
|
86%
|
fat: 31.91g |
| |
protein: 61.35g |
| |
carbs: 128.36g |
|
2092*
|
1059
|
| Wed 17th: |
1238 *
|
103%
|
fat: 37.59g |
| |
protein: 89.12g |
| |
carbs: 138.62g |
|
1873*
|
635
|
| Tue 16th: |
1281 *
|
107%
|
fat: 42.18g |
| |
protein: 60.88g |
| |
carbs: 165.68g |
|
1966*
|
685
|
| Mon 15th: |
1182 *
|
98%
|
fat: 26.84g |
| |
protein: 61.42g |
| |
carbs: 133.91g |
|
1865*
|
683
|
| Sun 14th: |
-
|
-
|
|
1945*
|
-
|
| Sat 13th: |
-
|
-
|
|
1899*
|
-
|
| Fri 12th: |
-
|
-
|
|
1779*
|
-
|
| Thu 11th: |
866 *
|
72%
|
fat: 25.47g |
| |
protein: 41.44g |
| |
carbs: 117.69g |
|
2032*
|
1166
|
| Wed 10th: |
919 *
|
77%
|
fat: 32.56g |
| |
protein: 71.72g |
| |
carbs: 80.23g |
|
1789*
|
870
|
| Tue 9th: |
-
|
-
|
|
1779*
|
-
|
| Mon 8th: |
900 *
|
75%
|
fat: 27.22g |
| |
protein: 59.83g |
| |
carbs: 78.19g |
|
1779*
|
879
|
| Sun 7th: |
-
|
-
|
|
1815*
|
-
|
| Sat 6th: |
-
|
-
|
|
1837*
|
-
|
