ajeng.94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 29th: 485 * 40%
fat: 12.14g
|
protein: 18.76g
|
carbs: 73.40g
- -
Tue 27th: 1304 * 109%
fat: 68.22g
|
protein: 43.76g
|
carbs: 134.98g
- -
Sun 25th: 1159 * 97%
fat: 55.44g
|
protein: 44.20g
|
carbs: 119.08g
- -
Sat 24th: 1211 * 101%
fat: 41.74g
|
protein: 41.93g
|
carbs: 168.53g
- -
Fri 23rd: 472 * 39%
fat: 20.00g
|
protein: 9.00g
|
carbs: 65.00g
- -
Thu 22nd: 864 * 72%
fat: 26.41g
|
protein: 90.95g
|
carbs: 72.38g
- -
Wed 21st: 2566 * 214%
fat: 105.79g
|
protein: 78.65g
|
carbs: 334.78g
- -
Tue 20th: 664 * 55%
fat: 15.00g
|
protein: 70.00g
|
carbs: 70.00g
- -
Mon 19th: 2501 * 208%
fat: 150.70g
|
protein: 35.98g
|
carbs: 266.28g
- -
Sun 18th: 664 * 55%
fat: 15.00g
|
protein: 70.00g
|
carbs: 70.00g
- -
Sat 17th: 996 * 83%
fat: 39.71g
|
protein: 23.72g
|
carbs: 133.97g
- -
Fri 16th: 1868 * 156%
fat: 65.75g
|
protein: 41.67g
|
carbs: 322.57g
- -
Thu 15th: 1573 * 131%
fat: 65.67g
|
protein: 72.08g
|
carbs: 173.79g
- -
Wed 14th: 1758 * 146%
fat: 82.39g
|
protein: 67.41g
|
carbs: 200.78g
- -
Tue 13th: 931 * 78%
fat: 38.43g
|
protein: 30.09g
|
carbs: 124.80g
- -
Mon 12th: 1233 * 103%
fat: 29.70g
|
protein: 44.53g
|
carbs: 207.33g
- -
Sun 11th: 1789 * 149%
fat: 62.25g
|
protein: 98.20g
|
carbs: 207.56g
- -
Sat 10th: 1070 * 89%
fat: 25.21g
|
protein: 34.90g
|
carbs: 178.44g
- -
Fri 9th: 1209 * 101%
fat: 52.53g
|
protein: 35.25g
|
carbs: 152.77g
- -
Thu 8th: 1096 * 91%
fat: 56.30g
|
protein: 36.55g
|
carbs: 120.18g
- -

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