| September 2022 |
| Thu 15th: |
253 *
|
25%
|
fat: 8.04g |
| |
protein: 11.73g |
| |
carbs: 36.49g |
|
-
|
-
|
| Wed 7th: |
174 *
|
17%
|
fat: 0.64g |
| |
protein: 2.13g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 6th: |
1122 *
|
112%
|
fat: 42.10g |
| |
protein: 69.68g |
| |
carbs: 118.50g |
|
-
|
-
|
| Mon 5th: |
270 *
|
27%
|
fat: 0.96g |
| |
protein: 2.64g |
| |
carbs: 69.99g |
|
-
|
-
|
| Thu 1st: |
721 *
|
72%
|
fat: 19.09g |
| |
protein: 47.94g |
| |
carbs: 95.47g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
360 *
|
36%
|
fat: 3.13g |
| |
protein: 11.16g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 28th: |
206 *
|
21%
|
fat: 0.72g |
| |
protein: 1.81g |
| |
carbs: 53.76g |
|
-
|
-
|
| Wed 24th: |
968 *
|
97%
|
fat: 22.41g |
| |
protein: 67.77g |
| |
carbs: 115.90g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
622 *
|
62%
|
fat: 19.23g |
| |
protein: 52.02g |
| |
carbs: 65.01g |
|
-
|
-
|
| Thu 23rd: |
876 *
|
88%
|
fat: 17.77g |
| |
protein: 65.73g |
| |
carbs: 118.31g |
|
-
|
-
|
| Mon 20th: |
899 *
|
90%
|
fat: 22.75g |
| |
protein: 76.98g |
| |
carbs: 99.73g |
|
-
|
-
|
| Thu 16th: |
813 *
|
81%
|
fat: 32.54g |
| |
protein: 57.68g |
| |
carbs: 75.25g |
|
-
|
-
|
| Wed 15th: |
311 *
|
31%
|
fat: 2.64g |
| |
protein: 12.73g |
| |
carbs: 62.09g |
|
-
|
-
|
| Thu 9th: |
639 *
|
64%
|
fat: 12.57g |
| |
protein: 31.81g |
| |
carbs: 108.35g |
|
-
|
-
|
| Mon 6th: |
846 *
|
85%
|
fat: 17.45g |
| |
protein: 50.12g |
| |
carbs: 127.36g |
|
-
|
-
|
| Sun 5th: |
1040 *
|
104%
|
fat: 10.00g |
| |
protein: 85.67g |
| |
carbs: 152.23g |
|
-
|
-
|
| Sat 4th: |
888 *
|
89%
|
fat: 22.83g |
| |
protein: 50.22g |
| |
carbs: 126.21g |
|
-
|
-
|
| Fri 3rd: |
655 *
|
66%
|
fat: 8.92g |
| |
protein: 21.60g |
| |
carbs: 128.05g |
|
-
|
-
|
| Thu 2nd: |
114 *
|
11%
|
fat: 0.66g |
| |
protein: 1.95g |
| |
carbs: 27.69g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
833 *
|
83%
|
fat: 12.93g |
| |
protein: 37.99g |
| |
carbs: 149.33g |
|
-
|
-
|
