| Daily Average: |
Exercise: 1169kcal |
|
Food: 1325kcal |
(Fat: 42.38g, Protein: 83.25g, Carbs: 151.14g) |
| Monthly Total: |
Exercise: 3508kcal |
|
Food: 2650kcal |
(Fat: 84.77g, Protein: 166.50g, Carbs: 302.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
 |
Net -345 |
|
2
|
Net -454 |
|
3
|
4
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5
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1325 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
* Based on Fits36's RDI of 1700 calories (29 Jul 24)
|
