| January 2020 |
| Tue 21st: |
495 *
|
33%
|
fat: 31.05g |
| |
protein: 30.84g |
| |
carbs: 24.84g |
|
-
|
-
|
| Tue 14th: |
502 *
|
33%
|
fat: 27.21g |
| |
protein: 44.13g |
| |
carbs: 17.86g |
|
-
|
-
|
| Mon 6th: |
266 *
|
18%
|
fat: 14.28g |
| |
protein: 17.05g |
| |
carbs: 18.95g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
526 *
|
35%
|
fat: 29.95g |
| |
protein: 31.45g |
| |
carbs: 31.08g |
|
-
|
-
|
| Sat 23rd: |
964 *
|
64%
|
fat: 34.88g |
| |
protein: 48.43g |
| |
carbs: 117.11g |
|
-
|
-
|
| Tue 19th: |
339 *
|
23%
|
fat: 16.40g |
| |
protein: 14.36g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 15th: |
521 *
|
35%
|
fat: 33.16g |
| |
protein: 42.43g |
| |
carbs: 12.95g |
|
-
|
-
|
| Wed 13th: |
462 *
|
31%
|
fat: 16.15g |
| |
protein: 26.66g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 12th: |
514 *
|
34%
|
fat: 16.90g |
| |
protein: 20.00g |
| |
carbs: 79.43g |
|
-
|
-
|
| Mon 11th: |
648 *
|
43%
|
fat: 30.41g |
| |
protein: 30.84g |
| |
carbs: 66.67g |
|
-
|
-
|
| October 2019 |
| Fri 18th: |
370 *
|
25%
|
fat: 13.46g |
| |
protein: 19.56g |
| |
carbs: 46.29g |
|
-
|
-
|
| Wed 16th: |
702 *
|
47%
|
fat: 41.86g |
| |
protein: 48.56g |
| |
carbs: 30.54g |
|
-
|
-
|
| Fri 11th: |
714 *
|
48%
|
fat: 39.00g |
| |
protein: 39.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 9th: |
565 *
|
38%
|
fat: 27.98g |
| |
protein: 55.48g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 1st: |
86 *
|
6%
|
fat: 0.21g |
| |
protein: 1.53g |
| |
carbs: 27.91g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
409 *
|
27%
|
fat: 29.22g |
| |
protein: 29.98g |
| |
carbs: 4.18g |
|
-
|
-
|
| Sun 29th: |
1389 *
|
93%
|
fat: 94.47g |
| |
protein: 102.55g |
| |
carbs: 27.54g |
|
-
|
-
|
| Sat 28th: |
700 *
|
47%
|
fat: 31.53g |
| |
protein: 21.16g |
| |
carbs: 84.20g |
|
-
|
-
|
| Fri 27th: |
290 *
|
19%
|
fat: 22.44g |
| |
protein: 12.11g |
| |
carbs: 10.88g |
|
-
|
-
|
| Thu 26th: |
468 *
|
31%
|
fat: 22.58g |
| |
protein: 20.71g |
| |
carbs: 48.76g |
|
-
|
-
|
