| July 2024 |
| Wed 10th: |
1250 *
|
96%
|
fat: 46.13g |
| |
protein: 51.43g |
| |
carbs: 160.47g |
|
-
|
-
|
| Tue 9th: |
1235 *
|
95%
|
fat: 49.78g |
| |
protein: 116.40g |
| |
carbs: 67.69g |
|
112*
|
 1123
|
| Mon 8th: |
1215 *
|
93%
|
fat: 50.10g |
| |
protein: 106.14g |
| |
carbs: 93.27g |
|
1575*
|
 360
|
| Sun 7th: |
1647 *
|
127%
|
fat: 69.11g |
| |
protein: 83.76g |
| |
carbs: 173.64g |
|
2016*
|
369
|
| Sat 6th: |
2716 *
|
209%
|
fat: 108.53g |
| |
protein: 179.58g |
| |
carbs: 250.53g |
|
1505*
|
1211
|
| Fri 5th: |
1413 *
|
109%
|
fat: 68.83g |
| |
protein: 43.98g |
| |
carbs: 140.52g |
|
1836*
|
423
|
| Thu 4th: |
3101 *
|
239%
|
fat: 139.13g |
| |
protein: 188.85g |
| |
carbs: 266.53g |
|
2073*
|
1028
|
| Wed 3rd: |
1565 *
|
120%
|
fat: 79.84g |
| |
protein: 96.04g |
| |
carbs: 107.83g |
|
2001*
|
436
|
| Tue 2nd: |
1174 *
|
90%
|
fat: 57.90g |
| |
protein: 80.19g |
| |
carbs: 81.15g |
|
1781*
|
607
|
| Mon 1st: |
-
|
-
|
|
1842*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1831*
|
-
|
| Sat 29th: |
-
|
-
|
|
2054*
|
-
|
| Fri 28th: |
1488 *
|
114%
|
fat: 87.28g |
| |
protein: 115.65g |
| |
carbs: 50.65g |
|
2047*
|
559
|
| Thu 27th: |
-
|
-
|
|
1991*
|
-
|
| Wed 26th: |
3077 *
|
237%
|
fat: 199.89g |
| |
protein: 121.26g |
| |
carbs: 214.18g |
|
1786*
|
1291
|
| Tue 25th: |
2649 *
|
204%
|
fat: 152.38g |
| |
protein: 113.32g |
| |
carbs: 232.11g |
|
2191*
|
458
|
| Mon 24th: |
2619 *
|
201%
|
fat: 101.31g |
| |
protein: 56.92g |
| |
carbs: 397.69g |
|
2017*
|
602
|
| Sun 23rd: |
2663 *
|
205%
|
fat: 98.60g |
| |
protein: 219.62g |
| |
carbs: 219.66g |
|
1776*
|
887
|
| Sat 22nd: |
1110 *
|
85%
|
fat: 34.33g |
| |
protein: 40.07g |
| |
carbs: 163.23g |
|
1703*
|
593
|
| Fri 21st: |
1192 *
|
92%
|
fat: 48.46g |
| |
protein: 68.72g |
| |
carbs: 122.19g |
|
1910*
|
718
|
| Thu 20th: |
3191 *
|
245%
|
fat: 87.27g |
| |
protein: 132.69g |
| |
carbs: 475.82g |
|
1682*
|
1509
|
