ekatetena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 504 * 36%
fat: 12.15g
|
protein: 12.02g
|
carbs: 87.52g
- -
Mon 5th: 773 * 55%
fat: 19.25g
|
protein: 31.02g
|
carbs: 119.54g
- -
June 2024
Tue 11th: 405 * 29%
fat: 21.11g
|
protein: 26.20g
|
carbs: 27.54g
- -
Mon 10th: 764 * 55%
fat: 38.73g
|
protein: 48.01g
|
carbs: 54.23g
- -
Sat 8th: 441 * 32%
fat: 30.66g
|
protein: 19.86g
|
carbs: 20.81g
- -
Fri 7th: 1395 * 100%
fat: 64.38g
|
protein: 82.78g
|
carbs: 124.18g
- -
Thu 6th: 1022 * 73%
fat: 41.75g
|
protein: 88.69g
|
carbs: 68.56g
- -
Wed 5th: 1392 * 99%
fat: 71.03g
|
protein: 137.35g
|
carbs: 44.97g
- -
Tue 4th: 1523 * 109%
fat: 71.81g
|
protein: 117.16g
|
carbs: 100.32g
- -
Mon 3rd: 1462 * 104%
fat: 72.68g
|
protein: 105.06g
|
carbs: 92.77g
- -
September 2023
Thu 14th: 919 * 66%
fat: 46.85g
|
protein: 31.22g
|
carbs: 91.94g
- -
August 2023
Wed 30th: 1060 * 76%
fat: 41.45g
|
protein: 59.48g
|
carbs: 122.96g
- -
Tue 29th: 1524 * 109%
fat: 82.76g
|
protein: 86.08g
|
carbs: 119.51g
- -
May 2023
Mon 22nd: 1477 * 106%
fat: 71.42g
|
protein: 102.66g
|
carbs: 112.34g
- -
Sun 21st: 1413 * 101%
fat: 74.54g
|
protein: 103.41g
|
carbs: 90.57g
- -
September 2022
Thu 8th: 1237 * 88%
fat: 56.19g
|
protein: 53.81g
|
carbs: 128.45g
- -
Wed 7th: 1465 * 105%
fat: 70.87g
|
protein: 46.22g
|
carbs: 160.27g
- -
Tue 6th: 1364 * 97%
fat: 53.54g
|
protein: 51.16g
|
carbs: 170.93g
- -
January 2022
Mon 31st: 1453 * 104%
fat: 73.32g
|
protein: 84.67g
|
carbs: 116.56g
- -
Sun 30th: 1477 * 106%
fat: 62.45g
|
protein: 57.85g
|
carbs: 170.86g
- -

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