| September 2019 |
| Thu 26th: |
989 *
|
55%
|
fat: 46.25g |
| |
protein: 37.07g |
| |
carbs: 90.56g |
|
-
|
-
|
| Wed 25th: |
923 *
|
51%
|
fat: 54.10g |
| |
protein: 53.30g |
| |
carbs: 58.11g |
|
-
|
-
|
| Tue 24th: |
570 *
|
32%
|
fat: 27.10g |
| |
protein: 29.30g |
| |
carbs: 34.81g |
|
-
|
-
|
| Mon 23rd: |
570 *
|
32%
|
fat: 27.10g |
| |
protein: 29.30g |
| |
carbs: 34.81g |
|
-
|
-
|
| Sun 22nd: |
949 *
|
53%
|
fat: 41.32g |
| |
protein: 60.90g |
| |
carbs: 88.70g |
|
-
|
-
|
| Sat 21st: |
1330 *
|
74%
|
fat: 70.49g |
| |
protein: 63.65g |
| |
carbs: 81.43g |
|
-
|
-
|
| Fri 20th: |
907
|
50%
|
fat: 47.34g |
| |
protein: 34.10g |
| |
carbs: 92.80g |
|
-
|
-
|
| Thu 19th: |
922
|
51%
|
fat: 22.81g |
| |
protein: 43.67g |
| |
carbs: 121.79g |
|
-
|
-
|
| Wed 18th: |
912
|
51%
|
fat: 42.26g |
| |
protein: 38.41g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 17th: |
1339
|
74%
|
fat: 59.95g |
| |
protein: 48.41g |
| |
carbs: 141.30g |
|
-
|
-
|
| Mon 16th: |
1429 *
|
79%
|
fat: 66.02g |
| |
protein: 76.51g |
| |
carbs: 117.39g |
|
-
|
-
|
