andreaslvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1335 * 111%
fat: 77.94g
|
protein: 105.66g
|
carbs: 49.47g
- -
Mon 27th: 495 * 41%
fat: 30.04g
|
protein: 41.61g
|
carbs: 13.29g
- -
Wed 22nd: 877 * 73%
fat: 31.41g
|
protein: 81.25g
|
carbs: 66.48g
- -
Tue 21st: 909 * 76%
fat: 23.35g
|
protein: 105.65g
|
carbs: 64.18g
- -
Mon 20th: 783 * 65%
fat: 39.45g
|
protein: 92.32g
|
carbs: 13.23g
- -
Sun 19th: 876 * 73%
fat: 40.33g
|
protein: 110.55g
|
carbs: 8.79g
- -
Sat 18th: 796 * 66%
fat: 36.48g
|
protein: 105.00g
|
carbs: 4.78g
- -
Fri 17th: 881 * 73%
fat: 50.39g
|
protein: 93.12g
|
carbs: 9.85g
- -
Thu 16th: 997 * 83%
fat: 57.84g
|
protein: 105.07g
|
carbs: 7.56g
- -
November 2023
Mon 27th: 332 * 28%
fat: 26.17g
|
protein: 20.49g
|
carbs: 3.28g
- -
September 2023
Wed 27th: 1093 * 91%
fat: 46.11g
|
protein: 93.30g
|
carbs: 78.20g
2350*  1257
Tue 26th: 1147 * 96%
fat: 54.94g
|
protein: 54.20g
|
carbs: 113.74g
- -
Mon 25th: 1603 * 134%
fat: 83.54g
|
protein: 67.68g
|
carbs: 157.65g
2236*  633
Sun 24th: 1216 * 101%
fat: 54.68g
|
protein: 58.17g
|
carbs: 157.74g
2621*  1405
May 2023
Fri 19th: 527 * 25%
fat: 18.45g
|
protein: 11.05g
|
carbs: 79.66g
- -
April 2023
Sun 30th: 919 * 44%
fat: 58.61g
|
protein: 33.95g
|
carbs: 70.36g
- -
Sat 29th: 1710 * 81%
fat: 97.25g
|
protein: 48.88g
|
carbs: 175.25g
- -
August 2022
Tue 16th: 375 * 18%
fat: 19.83g
|
protein: 31.49g
|
carbs: 19.92g
- -
July 2022
Mon 11th: 98 * 5%
fat: 1.12g
|
protein: 13.30g
|
carbs: 10.45g
- -
Sat 9th: 207 * 10%
fat: 6.51g
|
protein: 10.25g
|
carbs: 27.90g
- -

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