| September 2024 |
| Mon 9th: |
606 *
|
51%
|
fat: 20.51g |
| |
protein: 26.26g |
| |
carbs: 75.62g |
|
-
|
-
|
| Sun 8th: |
470 *
|
39%
|
fat: 21.75g |
| |
protein: 17.90g |
| |
carbs: 50.75g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
392 *
|
34%
|
fat: 11.41g |
| |
protein: 9.33g |
| |
carbs: 63.54g |
|
-
|
-
|
| Wed 23rd: |
968 *
|
85%
|
fat: 34.00g |
| |
protein: 69.67g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 22nd: |
1047 *
|
92%
|
fat: 54.70g |
| |
protein: 49.85g |
| |
carbs: 87.51g |
|
-
|
-
|
| Fri 18th: |
207 *
|
18%
|
fat: 7.40g |
| |
protein: 6.50g |
| |
carbs: 28.80g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
200 *
|
18%
|
fat: 9.36g |
| |
protein: 17.40g |
| |
carbs: 16.18g |
|
-
|
-
|
| Fri 14th: |
638 *
|
56%
|
fat: 34.08g |
| |
protein: 39.22g |
| |
carbs: 46.10g |
|
-
|
-
|
| Thu 13th: |
522 *
|
46%
|
fat: 33.78g |
| |
protein: 31.12g |
| |
carbs: 25.41g |
|
-
|
-
|
| Wed 12th: |
639 *
|
56%
|
fat: 31.47g |
| |
protein: 35.65g |
| |
carbs: 52.92g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
656 *
|
57%
|
fat: 38.08g |
| |
protein: 36.49g |
| |
carbs: 44.18g |
|
-
|
-
|
| Wed 29th: |
1053 *
|
92%
|
fat: 59.66g |
| |
protein: 62.22g |
| |
carbs: 68.58g |
|
-
|
-
|
| Tue 28th: |
521 *
|
46%
|
fat: 34.20g |
| |
protein: 31.10g |
| |
carbs: 27.06g |
|
-
|
-
|
| Mon 20th: |
218 *
|
19%
|
fat: 12.18g |
| |
protein: 11.64g |
| |
carbs: 8.44g |
|
-
|
-
|
| Fri 17th: |
253 *
|
22%
|
fat: 14.58g |
| |
protein: 6.84g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 16th: |
803 *
|
70%
|
fat: 39.56g |
| |
protein: 33.94g |
| |
carbs: 80.56g |
|
-
|
-
|
| Wed 15th: |
772 *
|
68%
|
fat: 44.60g |
| |
protein: 31.60g |
| |
carbs: 64.76g |
|
-
|
-
|
| Tue 14th: |
1242 *
|
109%
|
fat: 67.79g |
| |
protein: 60.41g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 13th: |
956 *
|
84%
|
fat: 63.34g |
| |
protein: 59.61g |
| |
carbs: 38.33g |
|
-
|
-
|
| Mon 6th: |
573 *
|
50%
|
fat: 31.74g |
| |
protein: 34.93g |
| |
carbs: 34.89g |
|
-
|
-
|
