| July 2024 |
| Sat 13th: |
1331 *
|
83%
|
fat: 36.68g |
| |
protein: 72.61g |
| |
carbs: 182.16g |
|
-
|
-
|
| Fri 12th: |
1380 *
|
86%
|
fat: 32.87g |
| |
protein: 70.20g |
| |
carbs: 208.01g |
|
-
|
-
|
| Thu 11th: |
621 *
|
39%
|
fat: 20.22g |
| |
protein: 22.61g |
| |
carbs: 89.83g |
|
-
|
-
|
| Wed 10th: |
1354 *
|
85%
|
fat: 30.63g |
| |
protein: 66.37g |
| |
carbs: 206.04g |
|
-
|
-
|
| Tue 9th: |
1358 *
|
85%
|
fat: 37.85g |
| |
protein: 66.22g |
| |
carbs: 191.87g |
|
-
|
-
|
| Mon 8th: |
1396 *
|
87%
|
fat: 28.29g |
| |
protein: 68.46g |
| |
carbs: 220.09g |
|
-
|
-
|
| Sun 7th: |
1309 *
|
82%
|
fat: 31.53g |
| |
protein: 79.25g |
| |
carbs: 177.09g |
|
-
|
-
|
| Sat 6th: |
1357 *
|
85%
|
fat: 24.90g |
| |
protein: 70.24g |
| |
carbs: 213.94g |
|
-
|
-
|
| Fri 5th: |
1473 *
|
92%
|
fat: 51.60g |
| |
protein: 63.91g |
| |
carbs: 192.91g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
89%
|
fat: 32.74g |
| |
protein: 60.05g |
| |
carbs: 223.40g |
|
-
|
-
|
| Wed 3rd: |
1501 *
|
94%
|
fat: 31.67g |
| |
protein: 81.23g |
| |
carbs: 220.70g |
|
-
|
-
|
| Tue 2nd: |
1589 *
|
99%
|
fat: 53.81g |
| |
protein: 72.98g |
| |
carbs: 200.77g |
|
-
|
-
|
| Mon 1st: |
1576 *
|
98%
|
fat: 44.26g |
| |
protein: 70.00g |
| |
carbs: 218.84g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1254 *
|
84%
|
fat: 36.22g |
| |
protein: 62.30g |
| |
carbs: 165.07g |
|
-
|
-
|
| Sat 29th: |
583 *
|
39%
|
fat: 20.59g |
| |
protein: 18.60g |
| |
carbs: 76.87g |
|
-
|
-
|
| Fri 28th: |
1480 *
|
99%
|
fat: 31.22g |
| |
protein: 76.68g |
| |
carbs: 213.35g |
|
-
|
-
|
| Thu 27th: |
1486 *
|
99%
|
fat: 32.09g |
| |
protein: 80.41g |
| |
carbs: 206.70g |
|
-
|
-
|
| Wed 26th: |
1439 *
|
96%
|
fat: 30.68g |
| |
protein: 69.20g |
| |
carbs: 210.82g |
|
-
|
-
|
| Tue 25th: |
1553 *
|
104%
|
fat: 31.39g |
| |
protein: 64.09g |
| |
carbs: 248.69g |
|
-
|
-
|
| Mon 24th: |
1401 *
|
93%
|
fat: 42.83g |
| |
protein: 73.94g |
| |
carbs: 176.28g |
|
-
|
-
|
