brovkin1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 5th: 981 * 49%
fat: 40.75g
|
protein: 51.66g
|
carbs: 102.74g
- -
Mon 4th: 1970 * 98%
fat: 17.76g
|
protein: 72.76g
|
carbs: 379.89g
- -
Sun 3rd: 1955 * 98%
fat: 138.02g
|
protein: 160.95g
|
carbs: 8.35g
- -
Sat 2nd: 2048 * 102%
fat: 37.76g
|
protein: 44.75g
|
carbs: 256.42g
- -
March 2020
Thu 5th: 351 * 18%
fat: 14.08g
|
protein: 22.19g
|
carbs: 34.24g
- -
Wed 4th: 858 * 43%
fat: 29.91g
|
protein: 41.06g
|
carbs: 115.81g
- -
Sun 1st: 1516 * 76%
fat: 46.35g
|
protein: 40.46g
|
carbs: 265.52g
- -
February 2020
Sat 29th: 1698 * 85%
fat: 58.93g
|
protein: 59.43g
|
carbs: 235.92g
- -
Fri 28th: 1549 * 77%
fat: 15.30g
|
protein: 47.09g
|
carbs: 308.19g
- -
Thu 27th: 725 * 36%
fat: 36.83g
|
protein: 14.30g
|
carbs: 86.76g
- -
Wed 26th: 1165 * 58%
fat: 57.57g
|
protein: 33.16g
|
carbs: 132.57g
- -
Tue 25th: 1212 * 61%
fat: 51.37g
|
protein: 35.03g
|
carbs: 154.99g
- -
Mon 24th: 1439 * 72%
fat: 58.82g
|
protein: 78.21g
|
carbs: 150.12g
- -
Sun 23rd: 1897 * 95%
fat: 87.68g
|
protein: 114.03g
|
carbs: 163.64g
- -
Sat 22nd: 1894 * 95%
fat: 70.81g
|
protein: 107.30g
|
carbs: 203.88g
- -
Tue 18th: 1289 * 64%
fat: 41.32g
|
protein: 41.85g
|
carbs: 181.27g
- -
Mon 17th: 777 * 65%
fat: 45.89g
|
protein: 46.53g
|
carbs: 43.63g
- -
January 2020
Wed 15th: 313 * 26%
fat: 1.81g
|
protein: 11.30g
|
carbs: 61.54g
- -
Tue 14th: 1169 * 97%
fat: 12.38g
|
protein: 31.65g
|
carbs: 237.82g
- -
Thu 9th: 250 * 21%
fat: 11.20g
|
protein: 10.40g
|
carbs: 27.00g
- -

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