| September 2024 |
| Sat 14th: |
2046 *
|
82%
|
fat: 52.96g |
| |
protein: 195.49g |
| |
carbs: 186.16g |
|
-
|
-
|
| Fri 13th: |
1807 *
|
72%
|
fat: 39.27g |
| |
protein: 204.75g |
| |
carbs: 147.71g |
|
-
|
-
|
| Thu 12th: |
1981 *
|
79%
|
fat: 43.95g |
| |
protein: 220.48g |
| |
carbs: 176.41g |
|
-
|
-
|
| Wed 11th: |
2035 *
|
81%
|
fat: 43.18g |
| |
protein: 216.42g |
| |
carbs: 190.15g |
|
-
|
-
|
| Tue 10th: |
2019 *
|
81%
|
fat: 39.32g |
| |
protein: 216.42g |
| |
carbs: 193.97g |
|
-
|
-
|
| Mon 9th: |
1560 *
|
62%
|
fat: 44.74g |
| |
protein: 186.33g |
| |
carbs: 96.84g |
|
-
|
-
|
| Sun 8th: |
1964 *
|
79%
|
fat: 51.56g |
| |
protein: 197.30g |
| |
carbs: 166.78g |
|
-
|
-
|
| Sat 7th: |
1734 *
|
69%
|
fat: 48.57g |
| |
protein: 211.12g |
| |
carbs: 95.77g |
|
-
|
-
|
| Fri 6th: |
1982 *
|
79%
|
fat: 44.34g |
| |
protein: 210.71g |
| |
carbs: 169.50g |
|
-
|
-
|
| Thu 5th: |
2705 *
|
108%
|
fat: 43.40g |
| |
protein: 180.01g |
| |
carbs: 375.43g |
|
-
|
-
|
| Wed 4th: |
2045 *
|
82%
|
fat: 40.91g |
| |
protein: 207.80g |
| |
carbs: 207.47g |
|
-
|
-
|
| Tue 3rd: |
2303 *
|
92%
|
fat: 63.78g |
| |
protein: 187.95g |
| |
carbs: 235.44g |
|
-
|
-
|
| Mon 2nd: |
1703 *
|
68%
|
fat: 44.56g |
| |
protein: 210.95g |
| |
carbs: 99.24g |
|
-
|
-
|
| Sun 1st: |
2110 *
|
84%
|
fat: 81.04g |
| |
protein: 169.45g |
| |
carbs: 166.37g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2777 *
|
111%
|
fat: 64.37g |
| |
protein: 178.49g |
| |
carbs: 363.82g |
|
-
|
-
|
| Fri 30th: |
2186 *
|
87%
|
fat: 37.69g |
| |
protein: 238.21g |
| |
carbs: 225.60g |
|
-
|
-
|
| Thu 29th: |
1563 *
|
63%
|
fat: 26.13g |
| |
protein: 187.93g |
| |
carbs: 134.37g |
|
-
|
-
|
| Wed 28th: |
2010 *
|
80%
|
fat: 34.19g |
| |
protein: 212.99g |
| |
carbs: 211.16g |
|
-
|
-
|
| Tue 27th: |
1735 *
|
69%
|
fat: 19.86g |
| |
protein: 186.23g |
| |
carbs: 198.80g |
|
-
|
-
|
| Mon 26th: |
2002 *
|
80%
|
fat: 33.27g |
| |
protein: 188.56g |
| |
carbs: 228.55g |
|
-
|
-
|
