b-natalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 25th: 622 * 41%
fat: 48.83g
|
protein: 35.84g
|
carbs: 11.99g
- -
Mon 24th: 1329 * 89%
fat: 82.31g
|
protein: 112.78g
|
carbs: 34.47g
- -
May 2020
Wed 27th: 1376 * 92%
fat: 68.23g
|
protein: 96.17g
|
carbs: 25.48g
- -
March 2020
Tue 10th: 1714 * 114%
fat: 145.97g
|
protein: 78.21g
|
carbs: 15.63g
- -
February 2020
Tue 4th: 1556 * 104%
fat: 119.28g
|
protein: 74.95g
|
carbs: 11.36g
- -
December 2019
Sun 29th: 959 * 64%
fat: 74.30g
|
protein: 51.30g
|
carbs: 13.41g
- -
Tue 24th: 846 * 56%
fat: 69.91g
|
protein: 33.81g
|
carbs: 16.63g
- -
Mon 23rd: 731 * 49%
fat: 61.45g
|
protein: 25.38g
|
carbs: 12.01g
- -
Sun 22nd: 1469 * 98%
fat: 115.34g
|
protein: 72.93g
|
carbs: 34.22g
- -
Sat 21st: 1059 * 71%
fat: 88.32g
|
protein: 37.77g
|
carbs: 20.28g
- -
Fri 20th: 1354 * 90%
fat: 112.10g
|
protein: 44.08g
|
carbs: 38.67g
- -
Tue 17th: 480 * 32%
fat: 40.80g
|
protein: 15.88g
|
carbs: 9.99g
- -
Mon 16th: 1085 * 72%
fat: 81.31g
|
protein: 52.82g
|
carbs: 31.69g
- -
Sat 14th: 976 * 65%
fat: 74.39g
|
protein: 60.49g
|
carbs: 13.92g
- -
Fri 13th: 1136 * 76%
fat: 73.90g
|
protein: 32.70g
|
carbs: 12.33g
- -
Thu 12th: 1535 * 102%
fat: 104.89g
|
protein: 77.30g
|
carbs: 14.64g
- -
Wed 11th: 1268 * 85%
fat: 89.97g
|
protein: 70.92g
|
carbs: 19.17g
- -
Tue 10th: 639 * 43%
fat: 54.43g
|
protein: 28.99g
|
carbs: 7.69g
- -
Mon 9th: 1269 * 85%
fat: 95.82g
|
protein: 77.89g
|
carbs: 19.62g
- -
Sun 8th: 1438 * 96%
fat: 88.04g
|
protein: 73.82g
|
carbs: 19.62g
- -

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