| September 2024 |
| Fri 13th: |
1170 *
|
47%
|
fat: 35.50g |
| |
protein: 172.00g |
| |
carbs: 42.00g |
|
2889*
|
 1719
|
| Wed 11th: |
2172 *
|
87%
|
fat: 73.52g |
| |
protein: 240.12g |
| |
carbs: 123.01g |
|
-
|
-
|
| Tue 10th: |
2075 *
|
83%
|
fat: 95.89g |
| |
protein: 190.06g |
| |
carbs: 124.37g |
|
2889*
|
814
|
| Mon 9th: |
1470 *
|
59%
|
fat: 28.74g |
| |
protein: 184.09g |
| |
carbs: 126.00g |
|
2889*
|
1419
|
| Wed 4th: |
1304 *
|
52%
|
fat: 47.57g |
| |
protein: 154.63g |
| |
carbs: 71.73g |
|
2889*
|
1585
|
| Mon 2nd: |
1613 *
|
65%
|
fat: 45.07g |
| |
protein: 186.48g |
| |
carbs: 123.46g |
|
2889*
|
1276
|
| Sun 1st: |
1082 *
|
43%
|
fat: 30.71g |
| |
protein: 119.46g |
| |
carbs: 88.07g |
|
2889*
|
1807
|
| August 2024 |
| Wed 28th: |
1646 *
|
66%
|
fat: 59.06g |
| |
protein: 151.54g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 27th: |
1526 *
|
61%
|
fat: 50.56g |
| |
protein: 175.54g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 26th: |
1408 *
|
56%
|
fat: 31.83g |
| |
protein: 182.16g |
| |
carbs: 103.00g |
|
2889*
|
1481
|
| Sat 24th: |
1924 *
|
77%
|
fat: 69.38g |
| |
protein: 178.20g |
| |
carbs: 152.67g |
|
2889*
|
965
|
| Tue 20th: |
186 *
|
7%
|
fat: 4.56g |
| |
protein: 5.54g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 19th: |
1541 *
|
62%
|
fat: 45.06g |
| |
protein: 163.04g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 18th: |
1520 *
|
61%
|
fat: 68.10g |
| |
protein: 142.78g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 17th: |
1707 *
|
68%
|
fat: 46.10g |
| |
protein: 217.78g |
| |
carbs: 109.00g |
|
2889*
|
1182
|
| Fri 16th: |
1250 *
|
50%
|
fat: 34.00g |
| |
protein: 181.00g |
| |
carbs: 59.00g |
|
2889*
|
1639
|
| Thu 15th: |
1845 *
|
74%
|
fat: 57.00g |
| |
protein: 228.50g |
| |
carbs: 113.00g |
|
2889*
|
1044
|
| Wed 14th: |
1447 *
|
58%
|
fat: 41.50g |
| |
protein: 182.00g |
| |
carbs: 90.00g |
|
2889*
|
1442
|
| Tue 13th: |
1631 *
|
65%
|
fat: 43.54g |
| |
protein: 230.24g |
| |
carbs: 82.00g |
|
2755*
|
1124
|
| Mon 12th: |
1633 *
|
65%
|
fat: 46.06g |
| |
protein: 187.54g |
| |
carbs: 121.00g |
|
2889*
|
1256
|
