Brtzus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1795 * 94%
fat: 78.87g
|
protein: 89.92g
|
carbs: 98.03g
2004*  209
Mon 12th: 1840 * 97%
fat: 73.68g
|
protein: 92.66g
|
carbs: 126.74g
1869*  29
Sun 11th: 2296 * 121%
fat: 68.94g
|
protein: 83.18g
|
carbs: 219.43g
1954*  342
Sat 10th: 2282 * 120%
fat: 89.50g
|
protein: 113.64g
|
carbs: 168.06g
2812*  530
Fri 9th: 2044 * 108%
fat: 67.87g
|
protein: 137.08g
|
carbs: 140.23g
2423*  379
Thu 8th: 1757 * 92%
fat: 40.58g
|
protein: 103.15g
|
carbs: 132.29g
1905*  148
Wed 7th: 1860 * 98%
fat: 76.71g
|
protein: 103.72g
|
carbs: 137.69g
2136*  276
Tue 6th: 2357 * 124%
fat: 102.03g
|
protein: 105.13g
|
carbs: 123.22g
2010*  347
Mon 5th: 1536 * 81%
fat: 50.50g
|
protein: 51.03g
|
carbs: 124.40g
2068*  532
Sun 4th: 2164 * 114%
fat: 59.82g
|
protein: 215.69g
|
carbs: 117.95g
- -
Sat 3rd: 1959 * 131%
fat: 64.61g
|
protein: 65.52g
|
carbs: 194.59g
1806*  153
Fri 2nd: 1832 * 122%
fat: 84.20g
|
protein: 134.62g
|
carbs: 66.13g
- -
Thu 1st: 2227 * 148%
fat: 81.27g
|
protein: 161.88g
|
carbs: 116.84g
- -
July 2024
Wed 31st: 1787 * 119%
fat: 81.35g
|
protein: 100.94g
|
carbs: 124.25g
- -
Tue 30th: 1439 * 96%
fat: 57.76g
|
protein: 57.76g
|
carbs: 113.78g
- -
Mon 29th: 2590 * 173%
fat: 87.50g
|
protein: 107.50g
|
carbs: 327.50g
- -
Sun 28th: 1850 * 123%
fat: 50.96g
|
protein: 64.95g
|
carbs: 130.44g
- -
Sat 27th: 1873 * 125%
fat: 66.52g
|
protein: 129.65g
|
carbs: 131.42g
- -
Fri 26th: 1389 * 93%
fat: 41.91g
|
protein: 98.39g
|
carbs: 75.45g
- -
Thu 25th: 2519 * 168%
fat: 120.71g
|
protein: 111.55g
|
carbs: 254.46g
- -

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