| November 2019 |
| Tue 26th: |
361 *
|
18%
|
fat: 9.93g |
| |
protein: 23.17g |
| |
carbs: 45.10g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
1013 *
|
51%
|
fat: 46.10g |
| |
protein: 26.02g |
| |
carbs: 133.21g |
|
-
|
-
|
| Sat 19th: |
740 *
|
37%
|
fat: 33.21g |
| |
protein: 38.34g |
| |
carbs: 80.90g |
|
2274*
|
 1534
|
| Fri 18th: |
984 *
|
49%
|
fat: 30.47g |
| |
protein: 61.74g |
| |
carbs: 121.81g |
|
-
|
-
|
| Thu 17th: |
1312 *
|
66%
|
fat: 57.18g |
| |
protein: 71.16g |
| |
carbs: 130.78g |
|
-
|
-
|
| Wed 16th: |
1058 *
|
53%
|
fat: 26.27g |
| |
protein: 62.73g |
| |
carbs: 146.88g |
|
-
|
-
|
| Tue 15th: |
1462 *
|
73%
|
fat: 42.58g |
| |
protein: 78.06g |
| |
carbs: 199.12g |
|
2296*
|
834
|
| Mon 14th: |
988 *
|
49%
|
fat: 18.31g |
| |
protein: 53.24g |
| |
carbs: 151.56g |
|
-
|
-
|
| Sun 13th: |
798 *
|
40%
|
fat: 26.80g |
| |
protein: 88.68g |
| |
carbs: 58.40g |
|
-
|
-
|
| Sat 12th: |
978 *
|
49%
|
fat: 20.94g |
| |
protein: 58.44g |
| |
carbs: 147.66g |
|
-
|
-
|
| Fri 11th: |
1149 *
|
57%
|
fat: 53.45g |
| |
protein: 57.89g |
| |
carbs: 105.10g |
|
-
|
-
|
| Thu 10th: |
1304 *
|
65%
|
fat: 41.57g |
| |
protein: 91.34g |
| |
carbs: 149.96g |
|
-
|
-
|
| Wed 9th: |
1068 *
|
53%
|
fat: 25.39g |
| |
protein: 51.99g |
| |
carbs: 157.97g |
|
-
|
-
|
| Tue 8th: |
939 *
|
47%
|
fat: 31.67g |
| |
protein: 59.44g |
| |
carbs: 109.04g |
|
-
|
-
|
| Mon 7th: |
1408 *
|
70%
|
fat: 51.07g |
| |
protein: 56.84g |
| |
carbs: 190.73g |
|
-
|
-
|
| Sun 6th: |
1258 *
|
63%
|
fat: 31.14g |
| |
protein: 84.49g |
| |
carbs: 253.81g |
|
-
|
-
|
| Sat 5th: |
980 *
|
49%
|
fat: 20.05g |
| |
protein: 57.75g |
| |
carbs: 153.53g |
|
-
|
-
|
| Fri 4th: |
837 *
|
42%
|
fat: 24.95g |
| |
protein: 49.64g |
| |
carbs: 107.74g |
|
-
|
-
|
| Thu 3rd: |
897 *
|
45%
|
fat: 27.11g |
| |
protein: 49.92g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 2nd: |
932 *
|
47%
|
fat: 38.36g |
| |
protein: 79.17g |
| |
carbs: 79.20g |
|
-
|
-
|
