| October 2023 |
| Wed 18th: |
1528 *
|
76%
|
fat: 74.71g |
| |
protein: 57.71g |
| |
carbs: 166.20g |
|
-
|
-
|
| Tue 17th: |
1593 *
|
80%
|
fat: 82.16g |
| |
protein: 142.12g |
| |
carbs: 66.42g |
|
-
|
-
|
| Mon 16th: |
1211 *
|
61%
|
fat: 51.28g |
| |
protein: 81.42g |
| |
carbs: 103.73g |
|
-
|
-
|
| Sun 15th: |
1603 *
|
80%
|
fat: 80.20g |
| |
protein: 107.79g |
| |
carbs: 111.37g |
|
-
|
-
|
| Sat 14th: |
1448 *
|
72%
|
fat: 55.14g |
| |
protein: 118.49g |
| |
carbs: 109.49g |
|
-
|
-
|
| Fri 13th: |
1602 *
|
80%
|
fat: 70.81g |
| |
protein: 132.61g |
| |
carbs: 100.26g |
|
-
|
-
|
| Thu 12th: |
1480 *
|
74%
|
fat: 55.29g |
| |
protein: 137.14g |
| |
carbs: 105.26g |
|
-
|
-
|
| Wed 11th: |
1678 *
|
84%
|
fat: 81.40g |
| |
protein: 80.86g |
| |
carbs: 144.27g |
|
-
|
-
|
| Tue 10th: |
1603 *
|
80%
|
fat: 75.23g |
| |
protein: 97.18g |
| |
carbs: 131.07g |
|
-
|
-
|
| Mon 9th: |
1201 *
|
60%
|
fat: 34.57g |
| |
protein: 96.16g |
| |
carbs: 119.61g |
|
-
|
-
|
| Sun 8th: |
1294 *
|
65%
|
fat: 46.06g |
| |
protein: 85.22g |
| |
carbs: 88.81g |
|
-
|
-
|
| Sat 7th: |
1516 *
|
76%
|
fat: 67.46g |
| |
protein: 94.21g |
| |
carbs: 135.73g |
|
-
|
-
|
| Fri 6th: |
1300 *
|
65%
|
fat: 27.95g |
| |
protein: 113.54g |
| |
carbs: 145.80g |
|
-
|
-
|
| Thu 5th: |
1325 *
|
66%
|
fat: 49.26g |
| |
protein: 138.07g |
| |
carbs: 65.20g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1235 *
|
62%
|
fat: 39.42g |
| |
protein: 93.99g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 22nd: |
1249 *
|
62%
|
fat: 55.66g |
| |
protein: 50.05g |
| |
carbs: 143.87g |
|
-
|
-
|
| Thu 21st: |
1195 *
|
60%
|
fat: 42.71g |
| |
protein: 87.90g |
| |
carbs: 106.57g |
|
-
|
-
|
| Mon 11th: |
1241 *
|
62%
|
fat: 42.53g |
| |
protein: 55.48g |
| |
carbs: 161.49g |
|
-
|
-
|
| Sun 10th: |
1798 *
|
90%
|
fat: 104.28g |
| |
protein: 90.40g |
| |
carbs: 118.18g |
|
-
|
-
|
| Sat 9th: |
1173 *
|
59%
|
fat: 43.20g |
| |
protein: 123.39g |
| |
carbs: 59.01g |
|
-
|
-
|
