| July 2023 |
| Mon 10th: |
1810 *
|
61%
|
fat: 58.06g |
| |
protein: 109.33g |
| |
carbs: 192.63g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
1057 *
|
33%
|
fat: 29.43g |
| |
protein: 38.51g |
| |
carbs: 153.40g |
|
-
|
-
|
| Fri 23rd: |
1026 *
|
32%
|
fat: 24.96g |
| |
protein: 32.47g |
| |
carbs: 165.91g |
|
-
|
-
|
| Thu 22nd: |
1103 *
|
34%
|
fat: 31.10g |
| |
protein: 40.26g |
| |
carbs: 162.51g |
|
-
|
-
|
| Wed 21st: |
1024 *
|
32%
|
fat: 31.19g |
| |
protein: 33.17g |
| |
carbs: 144.71g |
|
-
|
-
|
| Tue 20th: |
1116 *
|
35%
|
fat: 27.93g |
| |
protein: 40.32g |
| |
carbs: 171.46g |
|
-
|
-
|
| Mon 19th: |
1056 *
|
33%
|
fat: 27.77g |
| |
protein: 30.58g |
| |
carbs: 164.82g |
|
-
|
-
|
| Sun 18th: |
1161 *
|
36%
|
fat: 26.64g |
| |
protein: 42.71g |
| |
carbs: 182.59g |
|
-
|
-
|
| Sat 17th: |
1039 *
|
32%
|
fat: 20.35g |
| |
protein: 39.88g |
| |
carbs: 169.68g |
|
-
|
-
|
| Fri 16th: |
1112 *
|
35%
|
fat: 30.69g |
| |
protein: 31.28g |
| |
carbs: 170.52g |
|
-
|
-
|
| Thu 15th: |
1030 *
|
32%
|
fat: 25.71g |
| |
protein: 29.62g |
| |
carbs: 163.18g |
|
-
|
-
|
| Wed 14th: |
1180 *
|
37%
|
fat: 36.74g |
| |
protein: 47.26g |
| |
carbs: 159.03g |
|
-
|
-
|
| Tue 13th: |
1109 *
|
35%
|
fat: 29.52g |
| |
protein: 37.94g |
| |
carbs: 159.79g |
|
-
|
-
|
| Mon 12th: |
989 *
|
31%
|
fat: 20.33g |
| |
protein: 39.61g |
| |
carbs: 159.22g |
|
-
|
-
|
| Sun 11th: |
1176 *
|
37%
|
fat: 32.39g |
| |
protein: 37.81g |
| |
carbs: 174.31g |
|
-
|
-
|
| Sat 10th: |
2616 *
|
82%
|
fat: 56.82g |
| |
protein: 126.34g |
| |
carbs: 386.69g |
|
-
|
-
|
| Fri 9th: |
3712 *
|
116%
|
fat: 104.95g |
| |
protein: 153.52g |
| |
carbs: 522.97g |
|
-
|
-
|
| Thu 8th: |
1049 *
|
33%
|
fat: 26.81g |
| |
protein: 31.77g |
| |
carbs: 165.95g |
|
-
|
-
|
| Wed 7th: |
2495 *
|
78%
|
fat: 69.68g |
| |
protein: 121.47g |
| |
carbs: 332.08g |
|
-
|
-
|
| Tue 6th: |
2168 *
|
68%
|
fat: 65.19g |
| |
protein: 95.65g |
| |
carbs: 285.48g |
|
-
|
-
|
