Ahmed.Elshamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 24th: 68 * 4%
fat: 0.95g
|
protein: 2.55g
|
carbs: 14.32g
- -
Wed 5th: 1072 * 56%
fat: 81.67g
|
protein: 77.34g
|
carbs: 8.52g
- -
January 2020
Tue 14th: 2076 * 109%
fat: 177.00g
|
protein: 106.80g
|
carbs: 13.60g
- -
Fri 10th: 1878 * 99%
fat: 161.73g
|
protein: 94.64g
|
carbs: 10.56g
- -
Thu 9th: 1355 * 93%
fat: 107.29g
|
protein: 88.75g
|
carbs: 8.20g
- -
Wed 8th: 1038 * 72%
fat: 88.50g
|
protein: 53.40g
|
carbs: 6.80g
- -
Tue 7th: 1297 * 89%
fat: 105.99g
|
protein: 75.54g
|
carbs: 8.16g
- -
Sun 5th: 1314 * 91%
fat: 104.10g
|
protein: 83.03g
|
carbs: 5.08g
- -
Thu 2nd: 1896 * 131%
fat: 157.09g
|
protein: 103.74g
|
carbs: 21.05g
- -
Wed 1st: 1445 * 100%
fat: 121.23g
|
protein: 77.49g
|
carbs: 4.74g
- -
December 2019
Tue 31st: 1559 * 108%
fat: 100.25g
|
protein: 149.18g
|
carbs: 8.40g
- -
Mon 30th: 1296 * 89%
fat: 113.11g
|
protein: 60.89g
|
carbs: 3.73g
- -
Sun 29th: 1406 * 97%
fat: 114.61g
|
protein: 81.77g
|
carbs: 5.00g
- -
Sat 28th: 1406 * 97%
fat: 113.35g
|
protein: 84.85g
|
carbs: 8.72g
- -
Thu 26th: 1494 * 103%
fat: 125.17g
|
protein: 82.19g
|
carbs: 5.03g
- -
Wed 25th: 1462 * 101%
fat: 123.95g
|
protein: 78.04g
|
carbs: 4.78g
- -
Tue 24th: 1406 * 97%
fat: 118.04g
|
protein: 77.55g
|
carbs: 4.75g
- -
Tue 17th: 1734 * 120%
fat: 67.50g
|
protein: 262.65g
|
carbs: 0.00g
- -
Mon 16th: 1122 * 77%
fat: 87.40g
|
protein: 72.44g
|
carbs: 12.26g
- -
Sat 14th: 1429 * 99%
fat: 109.61g
|
protein: 92.93g
|
carbs: 20.94g
- -

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