| January 2023 |
| Tue 24th: |
270 *
|
17%
|
fat: 18.50g |
| |
protein: 8.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
277 *
|
17%
|
fat: 6.06g |
| |
protein: 11.05g |
| |
carbs: 47.42g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1791 *
|
112%
|
fat: 84.15g |
| |
protein: 54.12g |
| |
carbs: 179.22g |
|
-
|
-
|
| Tue 29th: |
1442 *
|
90%
|
fat: 67.94g |
| |
protein: 59.93g |
| |
carbs: 96.80g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
305 *
|
20%
|
fat: 17.25g |
| |
protein: 7.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 28th: |
687 *
|
46%
|
fat: 35.97g |
| |
protein: 34.82g |
| |
carbs: 59.23g |
|
-
|
-
|
| Thu 27th: |
1225 *
|
82%
|
fat: 61.23g |
| |
protein: 54.55g |
| |
carbs: 118.08g |
|
-
|
-
|
| Wed 26th: |
1048 *
|
70%
|
fat: 45.64g |
| |
protein: 44.98g |
| |
carbs: 120.63g |
|
-
|
-
|
| Tue 25th: |
1313 *
|
88%
|
fat: 58.61g |
| |
protein: 67.52g |
| |
carbs: 132.16g |
|
-
|
-
|
| Thu 20th: |
1906 *
|
127%
|
fat: 95.58g |
| |
protein: 73.33g |
| |
carbs: 191.98g |
|
-
|
-
|
| Wed 19th: |
1985 *
|
132%
|
fat: 107.45g |
| |
protein: 53.09g |
| |
carbs: 205.74g |
|
-
|
-
|
| Tue 18th: |
1780 *
|
99%
|
fat: 85.89g |
| |
protein: 51.87g |
| |
carbs: 208.18g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
1277 *
|
71%
|
fat: 53.65g |
| |
protein: 73.01g |
| |
carbs: 128.55g |
|
-
|
-
|
| Tue 8th: |
1370 *
|
76%
|
fat: 74.44g |
| |
protein: 57.75g |
| |
carbs: 117.53g |
|
-
|
-
|
| Mon 7th: |
1617 *
|
90%
|
fat: 92.75g |
| |
protein: 72.36g |
| |
carbs: 124.62g |
|
-
|
-
|
| Thu 3rd: |
1331 *
|
74%
|
fat: 78.88g |
| |
protein: 47.32g |
| |
carbs: 118.85g |
|
-
|
-
|
| Wed 2nd: |
1626 *
|
90%
|
fat: 100.45g |
| |
protein: 76.38g |
| |
carbs: 111.36g |
|
-
|
-
|
| Tue 1st: |
1530 *
|
85%
|
fat: 70.16g |
| |
protein: 96.71g |
| |
carbs: 131.90g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1444 *
|
80%
|
fat: 54.97g |
| |
protein: 67.14g |
| |
carbs: 172.48g |
|
-
|
-
|
| Thu 27th: |
921 *
|
51%
|
fat: 50.57g |
| |
protein: 48.54g |
| |
carbs: 71.71g |
|
-
|
-
|
