| March 2024 |
| Sat 16th: |
1119 *
|
70%
|
fat: 73.10g |
| |
protein: 27.22g |
| |
carbs: 97.61g |
|
-
|
-
|
| Fri 15th: |
931 *
|
58%
|
fat: 64.35g |
| |
protein: 51.07g |
| |
carbs: 37.19g |
|
-
|
-
|
| Thu 14th: |
1333 *
|
83%
|
fat: 87.85g |
| |
protein: 79.25g |
| |
carbs: 50.53g |
|
-
|
-
|
| Wed 13th: |
1277 *
|
80%
|
fat: 67.88g |
| |
protein: 144.35g |
| |
carbs: 44.91g |
|
-
|
-
|
| Tue 12th: |
1348 *
|
84%
|
fat: 105.74g |
| |
protein: 77.82g |
| |
carbs: 24.99g |
|
-
|
-
|
| Mon 11th: |
1094 *
|
68%
|
fat: 74.07g |
| |
protein: 80.34g |
| |
carbs: 21.73g |
|
-
|
-
|
| Sun 10th: |
683 *
|
43%
|
fat: 51.00g |
| |
protein: 37.05g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sat 9th: |
1014 *
|
63%
|
fat: 82.43g |
| |
protein: 42.18g |
| |
carbs: 37.44g |
|
-
|
-
|
| Fri 8th: |
745 *
|
47%
|
fat: 47.71g |
| |
protein: 59.12g |
| |
carbs: 22.65g |
|
-
|
-
|
| Thu 7th: |
1515 *
|
95%
|
fat: 115.44g |
| |
protein: 81.55g |
| |
carbs: 37.61g |
|
-
|
-
|
| Wed 6th: |
767 *
|
48%
|
fat: 56.75g |
| |
protein: 36.86g |
| |
carbs: 33.94g |
|
-
|
-
|
| Tue 5th: |
1388 *
|
87%
|
fat: 108.43g |
| |
protein: 51.22g |
| |
carbs: 52.68g |
|
-
|
-
|
| Mon 4th: |
1305 *
|
82%
|
fat: 107.18g |
| |
protein: 55.53g |
| |
carbs: 27.23g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
908 *
|
57%
|
fat: 71.01g |
| |
protein: 49.29g |
| |
carbs: 21.76g |
|
-
|
-
|
| Mon 26th: |
1011 *
|
63%
|
fat: 73.07g |
| |
protein: 45.17g |
| |
carbs: 40.14g |
|
-
|
-
|
| Sun 25th: |
1193 *
|
75%
|
fat: 94.19g |
| |
protein: 45.87g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sat 24th: |
1249 *
|
78%
|
fat: 98.72g |
| |
protein: 67.08g |
| |
carbs: 27.69g |
|
-
|
-
|
| Fri 23rd: |
1053 *
|
66%
|
fat: 71.62g |
| |
protein: 84.41g |
| |
carbs: 25.93g |
|
-
|
-
|
| Thu 22nd: |
1186 *
|
74%
|
fat: 104.16g |
| |
protein: 43.78g |
| |
carbs: 31.35g |
|
-
|
-
|
| Wed 21st: |
1425 *
|
89%
|
fat: 118.24g |
| |
protein: 60.09g |
| |
carbs: 35.97g |
|
-
|
-
|
