| February 2024 |
| Wed 7th: |
611 *
|
38%
|
fat: 37.99g |
| |
protein: 35.21g |
| |
carbs: 35.56g |
|
-
|
-
|
| Tue 6th: |
1492 *
|
93%
|
fat: 82.50g |
| |
protein: 71.17g |
| |
carbs: 126.80g |
|
-
|
-
|
| Mon 5th: |
1468 *
|
92%
|
fat: 85.78g |
| |
protein: 95.62g |
| |
carbs: 88.18g |
|
-
|
-
|
| Sun 4th: |
228 *
|
14%
|
fat: 11.51g |
| |
protein: 25.04g |
| |
carbs: 6.08g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
230 *
|
14%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
1392 *
|
87%
|
fat: 65.20g |
| |
protein: 97.03g |
| |
carbs: 103.22g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
995 *
|
62%
|
fat: 46.44g |
| |
protein: 55.60g |
| |
carbs: 91.11g |
|
-
|
-
|
| Fri 17th: |
770 *
|
48%
|
fat: 30.13g |
| |
protein: 35.07g |
| |
carbs: 73.33g |
|
-
|
-
|
| Thu 16th: |
926 *
|
58%
|
fat: 35.66g |
| |
protein: 33.11g |
| |
carbs: 105.41g |
|
-
|
-
|
| Wed 15th: |
1681 *
|
105%
|
fat: 68.29g |
| |
protein: 121.40g |
| |
carbs: 145.47g |
|
-
|
-
|
| Tue 14th: |
1741 *
|
109%
|
fat: 50.17g |
| |
protein: 98.81g |
| |
carbs: 184.67g |
|
404*
|
 1337
|
| Mon 13th: |
1109 *
|
69%
|
fat: 31.64g |
| |
protein: 69.82g |
| |
carbs: 139.32g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
1437 *
|
90%
|
fat: 70.11g |
| |
protein: 86.65g |
| |
carbs: 116.37g |
|
-
|
-
|
| Wed 10th: |
1537 *
|
96%
|
fat: 93.09g |
| |
protein: 78.31g |
| |
carbs: 97.69g |
|
-
|
-
|
| Tue 9th: |
449 *
|
28%
|
fat: 23.01g |
| |
protein: 28.30g |
| |
carbs: 30.91g |
|
-
|
-
|
| Tue 2nd: |
1541 *
|
96%
|
fat: 64.25g |
| |
protein: 83.49g |
| |
carbs: 156.31g |
|
-
|
-
|
| Mon 1st: |
1907 *
|
119%
|
fat: 99.66g |
| |
protein: 95.82g |
| |
carbs: 160.73g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1623 *
|
102%
|
fat: 78.32g |
| |
protein: 84.62g |
| |
carbs: 112.11g |
|
-
|
-
|
| Sat 30th: |
1125 *
|
70%
|
fat: 46.97g |
| |
protein: 119.75g |
| |
carbs: 52.13g |
|
-
|
-
|
| Fri 29th: |
1790 *
|
112%
|
fat: 53.97g |
| |
protein: 142.51g |
| |
carbs: 138.15g |
|
-
|
-
|
