| July 2024 |
| Mon 15th: |
964 *
|
57%
|
fat: 33.09g |
| |
protein: 68.72g |
| |
carbs: 98.96g |
|
-
|
-
|
| Wed 10th: |
1494 *
|
89%
|
fat: 44.57g |
| |
protein: 88.78g |
| |
carbs: 182.58g |
|
-
|
-
|
| Tue 9th: |
921 *
|
55%
|
fat: 31.52g |
| |
protein: 65.71g |
| |
carbs: 96.37g |
|
-
|
-
|
| Mon 8th: |
804 *
|
48%
|
fat: 22.41g |
| |
protein: 44.79g |
| |
carbs: 104.61g |
|
-
|
-
|
| Thu 4th: |
921 *
|
55%
|
fat: 37.84g |
| |
protein: 52.47g |
| |
carbs: 91.35g |
|
-
|
-
|
| Wed 3rd: |
1019 *
|
61%
|
fat: 52.43g |
| |
protein: 46.91g |
| |
carbs: 88.18g |
|
-
|
-
|
| Tue 2nd: |
618 *
|
37%
|
fat: 17.26g |
| |
protein: 35.55g |
| |
carbs: 83.55g |
|
-
|
-
|
| Mon 1st: |
1080 *
|
64%
|
fat: 44.27g |
| |
protein: 81.10g |
| |
carbs: 87.43g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1344 *
|
80%
|
fat: 39.52g |
| |
protein: 63.96g |
| |
carbs: 90.04g |
|
-
|
-
|
| Tue 25th: |
1151 *
|
69%
|
fat: 36.98g |
| |
protein: 109.64g |
| |
carbs: 90.59g |
|
2040*
|
 889
|
| Mon 24th: |
686 *
|
41%
|
fat: 21.55g |
| |
protein: 29.36g |
| |
carbs: 102.88g |
|
-
|
-
|
| Sun 23rd: |
1233 *
|
73%
|
fat: 40.35g |
| |
protein: 77.71g |
| |
carbs: 135.04g |
|
-
|
-
|
| Sat 22nd: |
711 *
|
42%
|
fat: 26.57g |
| |
protein: 18.95g |
| |
carbs: 103.97g |
|
-
|
-
|
| Fri 21st: |
1802 *
|
107%
|
fat: 48.90g |
| |
protein: 122.23g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 20th: |
369 *
|
22%
|
fat: 14.06g |
| |
protein: 32.79g |
| |
carbs: 27.33g |
|
-
|
-
|
| Wed 19th: |
601 *
|
36%
|
fat: 28.00g |
| |
protein: 46.60g |
| |
carbs: 38.77g |
|
-
|
-
|
| Tue 18th: |
638 *
|
38%
|
fat: 16.62g |
| |
protein: 45.37g |
| |
carbs: 74.02g |
|
-
|
-
|
| Mon 17th: |
959 *
|
57%
|
fat: 22.32g |
| |
protein: 69.82g |
| |
carbs: 118.47g |
|
-
|
-
|
| Sat 15th: |
1175 *
|
70%
|
fat: 18.54g |
| |
protein: 65.76g |
| |
carbs: 182.71g |
|
-
|
-
|
| Fri 14th: |
820 *
|
49%
|
fat: 32.47g |
| |
protein: 49.02g |
| |
carbs: 86.34g |
|
-
|
-
|
