azevedo69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 1203 * 68%
fat: 26.04g
|
protein: 48.19g
|
carbs: 192.29g
2328*  1125
January 2024
Thu 18th: 1658 * 94%
fat: 33.70g
|
protein: 52.28g
|
carbs: 277.53g
- -
July 2023
Wed 26th: 1696 * 96%
fat: 99.22g
|
protein: 48.28g
|
carbs: 319.96g
- -
Tue 25th: 1472 * 83%
fat: 113.59g
|
protein: 32.30g
|
carbs: 306.86g
- -
Mon 24th: 1191 * 67%
fat: 41.92g
|
protein: 66.29g
|
carbs: 141.83g
- -
June 2023
Mon 5th: 589 * 33%
fat: 26.82g
|
protein: 34.73g
|
carbs: 50.48g
- -
May 2023
Tue 2nd: 1060 * 60%
fat: 29.13g
|
protein: 52.58g
|
carbs: 145.81g
- -
April 2023
Wed 5th: 1902 * 108%
fat: 91.91g
|
protein: 47.57g
|
carbs: 224.12g
- -
Mon 3rd: 1518 * 86%
fat: 55.33g
|
protein: 86.78g
|
carbs: 162.00g
- -
March 2023
Thu 16th: 575 * 33%
fat: 23.18g
|
protein: 39.54g
|
carbs: 49.24g
- -
Wed 15th: 1934 * 110%
fat: 61.51g
|
protein: 99.13g
|
carbs: 248.50g
- -
Tue 14th: 2442 * 138%
fat: 65.81g
|
protein: 91.24g
|
carbs: 373.59g
- -
April 2022
Wed 6th: 739 * 42%
fat: 31.91g
|
protein: 36.32g
|
carbs: 80.55g
- -
February 2022
Tue 15th: 1214 * 69%
fat: 23.32g
|
protein: 50.32g
|
carbs: 204.59g
- -
Mon 14th: 1546 * 88%
fat: 44.79g
|
protein: 64.42g
|
carbs: 220.36g
- -
April 2021
Thu 15th: 1184 * 67%
fat: 42.08g
|
protein: 62.98g
|
carbs: 143.57g
- -
Wed 14th: 1635 * 93%
fat: 46.98g
|
protein: 90.63g
|
carbs: 209.44g
- -
Tue 13th: 522 * 30%
fat: 9.43g
|
protein: 52.55g
|
carbs: 53.32g
2363*  1841
Mon 12th: 1262 * 72%
fat: 49.50g
|
protein: 80.18g
|
carbs: 129.17g
- -
Sat 10th: 1390 * 79%
fat: 61.60g
|
protein: 56.24g
|
carbs: 152.32g
- -

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