| October 2019 |
| Mon 7th: |
1353 *
|
85%
|
fat: 57.20g |
| |
protein: 52.24g |
| |
carbs: 156.89g |
|
-
|
-
|
| Fri 4th: |
1337 *
|
84%
|
fat: 45.86g |
| |
protein: 64.68g |
| |
carbs: 162.57g |
|
-
|
-
|
| Thu 3rd: |
1536 *
|
96%
|
fat: 52.92g |
| |
protein: 97.46g |
| |
carbs: 168.75g |
|
-
|
-
|
| Wed 2nd: |
1843 *
|
115%
|
fat: 67.63g |
| |
protein: 109.46g |
| |
carbs: 194.58g |
|
-
|
-
|
| Tue 1st: |
1779 *
|
111%
|
fat: 80.99g |
| |
protein: 100.69g |
| |
carbs: 163.90g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1397 *
|
87%
|
fat: 56.81g |
| |
protein: 90.96g |
| |
carbs: 131.07g |
|
-
|
-
|
