| January 2021 |
| Wed 20th: |
173 *
|
14%
|
fat: 5.63g |
| |
protein: 24.31g |
| |
carbs: 4.75g |
|
-
|
-
|
| Tue 19th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.61g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sun 17th: |
244 *
|
20%
|
fat: 13.52g |
| |
protein: 27.19g |
| |
carbs: 1.68g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
294 *
|
24%
|
fat: 4.90g |
| |
protein: 27.40g |
| |
carbs: 33.80g |
|
-
|
-
|
| Wed 12th: |
487 *
|
40%
|
fat: 13.95g |
| |
protein: 45.81g |
| |
carbs: 42.69g |
|
-
|
-
|
| Tue 11th: |
552 *
|
46%
|
fat: 14.47g |
| |
protein: 62.66g |
| |
carbs: 38.86g |
|
-
|
-
|
| Mon 10th: |
713 *
|
59%
|
fat: 19.15g |
| |
protein: 61.90g |
| |
carbs: 62.25g |
|
-
|
-
|
| Sun 9th: |
199 *
|
17%
|
fat: 5.75g |
| |
protein: 25.34g |
| |
carbs: 9.38g |
|
-
|
-
|
| Wed 5th: |
821 *
|
68%
|
fat: 21.35g |
| |
protein: 105.74g |
| |
carbs: 41.28g |
|
-
|
-
|
| Tue 4th: |
1048 *
|
87%
|
fat: 29.22g |
| |
protein: 113.15g |
| |
carbs: 74.77g |
|
-
|
-
|
| Sun 2nd: |
179 *
|
18%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 1st: |
1872 *
|
187%
|
fat: 23.19g |
| |
protein: 91.67g |
| |
carbs: 73.45g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
649 *
|
65%
|
fat: 20.21g |
| |
protein: 55.27g |
| |
carbs: 56.19g |
|
-
|
-
|
| Thu 30th: |
640 *
|
64%
|
fat: 35.08g |
| |
protein: 49.83g |
| |
carbs: 31.19g |
|
-
|
-
|
| Wed 29th: |
679 *
|
68%
|
fat: 24.87g |
| |
protein: 71.76g |
| |
carbs: 38.46g |
|
-
|
-
|
| Tue 28th: |
785 *
|
78%
|
fat: 19.00g |
| |
protein: 62.64g |
| |
carbs: 86.63g |
|
-
|
-
|
| Mon 27th: |
622 *
|
62%
|
fat: 10.69g |
| |
protein: 78.13g |
| |
carbs: 53.22g |
|
-
|
-
|
| Sun 26th: |
711 *
|
71%
|
fat: 17.07g |
| |
protein: 44.95g |
| |
carbs: 91.57g |
|
-
|
-
|
| Sat 25th: |
655 *
|
66%
|
fat: 11.22g |
| |
protein: 76.80g |
| |
carbs: 56.63g |
|
-
|
-
|
| Fri 24th: |
654 *
|
65%
|
fat: 18.30g |
| |
protein: 58.24g |
| |
carbs: 59.03g |
|
-
|
-
|
