| November 2023 |
| Sun 5th: |
1990 *
|
90%
|
fat: 84.70g |
| |
protein: 77.47g |
| |
carbs: 199.09g |
|
3524*
|
 1534
|
| August 2023 |
| Wed 30th: |
174 *
|
8%
|
fat: 12.43g |
| |
protein: 4.32g |
| |
carbs: 10.94g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
2169 *
|
99%
|
fat: 107.69g |
| |
protein: 144.82g |
| |
carbs: 150.73g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
1947 *
|
88%
|
fat: 86.56g |
| |
protein: 88.59g |
| |
carbs: 189.52g |
|
3380*
|
1433
|
| Thu 9th: |
245 *
|
11%
|
fat: 8.55g |
| |
protein: 3.68g |
| |
carbs: 38.48g |
|
-
|
-
|
| Tue 7th: |
2014 *
|
92%
|
fat: 80.24g |
| |
protein: 47.89g |
| |
carbs: 273.69g |
|
-
|
-
|
| Mon 6th: |
4589 *
|
209%
|
fat: 217.05g |
| |
protein: 164.02g |
| |
carbs: 502.70g |
|
-
|
-
|
| Sat 4th: |
657 *
|
30%
|
fat: 35.22g |
| |
protein: 40.09g |
| |
carbs: 45.63g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1945 *
|
88%
|
fat: 104.26g |
| |
protein: 79.98g |
| |
carbs: 180.72g |
|
-
|
-
|
| Fri 27th: |
1286 *
|
58%
|
fat: 59.24g |
| |
protein: 56.58g |
| |
carbs: 132.72g |
|
-
|
-
|
| Thu 26th: |
1405 *
|
64%
|
fat: 76.79g |
| |
protein: 88.41g |
| |
carbs: 94.19g |
|
-
|
-
|
| Wed 25th: |
2038 *
|
93%
|
fat: 98.23g |
| |
protein: 97.94g |
| |
carbs: 189.29g |
|
-
|
-
|
| Tue 24th: |
1779 *
|
81%
|
fat: 97.98g |
| |
protein: 92.96g |
| |
carbs: 150.83g |
|
-
|
-
|
| Mon 23rd: |
1772 *
|
81%
|
fat: 50.25g |
| |
protein: 96.91g |
| |
carbs: 244.01g |
|
-
|
-
|
| Sun 22nd: |
1234 *
|
56%
|
fat: 75.71g |
| |
protein: 43.30g |
| |
carbs: 96.31g |
|
3284*
|
2050
|
| Mon 16th: |
1887 *
|
86%
|
fat: 75.55g |
| |
protein: 102.89g |
| |
carbs: 191.74g |
|
-
|
-
|
| Sun 15th: |
1382 *
|
63%
|
fat: 80.66g |
| |
protein: 39.88g |
| |
carbs: 121.26g |
|
-
|
-
|
| Sat 14th: |
2224 *
|
101%
|
fat: 106.56g |
| |
protein: 112.37g |
| |
carbs: 201.56g |
|
-
|
-
|
| Thu 12th: |
1666 *
|
76%
|
fat: 87.86g |
| |
protein: 97.38g |
| |
carbs: 125.01g |
|
-
|
-
|
| Wed 11th: |
1842 *
|
84%
|
fat: 108.55g |
| |
protein: 93.15g |
| |
carbs: 123.38g |
|
3148*
|
1306
|
