Стоян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 28th: 1013 * 56%
fat: 59.19g
|
protein: 56.99g
|
carbs: 63.59g
- -
Mon 27th: 1758 * 98%
fat: 92.19g
|
protein: 84.17g
|
carbs: 177.88g
- -
March 2020
Mon 30th: 466 * 26%
fat: 11.46g
|
protein: 8.10g
|
carbs: 83.31g
- -
Tue 24th: 2463 * 137%
fat: 136.31g
|
protein: 95.45g
|
carbs: 222.27g
- -
Mon 23rd: 1853 * 103%
fat: 71.34g
|
protein: 64.90g
|
carbs: 237.33g
- -
Sun 22nd: 1076 * 60%
fat: 41.54g
|
protein: 37.68g
|
carbs: 142.58g
- -
Sat 21st: 1937 * 108%
fat: 51.09g
|
protein: 67.10g
|
carbs: 298.21g
- -
Fri 20th: 1560 * 87%
fat: 75.20g
|
protein: 68.77g
|
carbs: 162.03g
- -
Thu 19th: 1688 * 94%
fat: 53.09g
|
protein: 73.76g
|
carbs: 239.43g
- -
Wed 18th: 1502 * 83%
fat: 57.09g
|
protein: 70.70g
|
carbs: 180.87g
- -
Tue 17th: 2044 * 114%
fat: 96.91g
|
protein: 106.06g
|
carbs: 186.36g
- -
Mon 16th: 434 * 24%
fat: 28.30g
|
protein: 21.56g
|
carbs: 21.88g
- -
Sun 15th: 258 * 14%
fat: 12.26g
|
protein: 6.44g
|
carbs: 33.31g
- -
Fri 13th: 104 * 6%
fat: 3.79g
|
protein: 7.42g
|
carbs: 10.11g
- -
Tue 10th: 394 * 22%
fat: 17.66g
|
protein: 17.44g
|
carbs: 43.01g
- -
February 2020
Sat 22nd: 1345 * 75%
fat: 31.60g
|
protein: 52.85g
|
carbs: 218.38g
- -
Tue 18th: 366 * 20%
fat: 17.22g
|
protein: 23.78g
|
carbs: 28.26g
- -
Mon 17th: 262 * 15%
fat: 6.20g
|
protein: 14.06g
|
carbs: 39.53g
- -
Wed 12th: 628 * 35%
fat: 31.00g
|
protein: 21.62g
|
carbs: 68.87g
- -
Mon 10th: 546 * 30%
fat: 31.26g
|
protein: 22.95g
|
carbs: 42.97g
- -

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