| February 2023 |
| Wed 8th: |
1487 *
|
55%
|
fat: 52.34g |
| |
protein: 100.53g |
| |
carbs: 148.83g |
|
-
|
-
|
| Mon 6th: |
1936 *
|
72%
|
fat: 51.28g |
| |
protein: 64.71g |
| |
carbs: 298.09g |
|
-
|
-
|
| Sun 5th: |
1908 *
|
71%
|
fat: 87.66g |
| |
protein: 125.51g |
| |
carbs: 151.51g |
|
-
|
-
|
| Sat 4th: |
2855 *
|
106%
|
fat: 105.25g |
| |
protein: 150.22g |
| |
carbs: 326.04g |
|
-
|
-
|
| Fri 3rd: |
2382 *
|
88%
|
fat: 91.10g |
| |
protein: 146.85g |
| |
carbs: 239.91g |
|
-
|
-
|
| Thu 2nd: |
2947 *
|
109%
|
fat: 116.72g |
| |
protein: 141.71g |
| |
carbs: 335.98g |
|
-
|
-
|
| Wed 1st: |
2308 *
|
85%
|
fat: 77.14g |
| |
protein: 159.57g |
| |
carbs: 244.06g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2500 *
|
93%
|
fat: 80.82g |
| |
protein: 131.71g |
| |
carbs: 309.91g |
|
-
|
-
|
| Mon 30th: |
2512 *
|
93%
|
fat: 85.92g |
| |
protein: 151.65g |
| |
carbs: 279.65g |
|
-
|
-
|
| Sun 29th: |
2713 *
|
100%
|
fat: 94.09g |
| |
protein: 117.90g |
| |
carbs: 346.56g |
|
-
|
-
|
| Sat 28th: |
2137 *
|
79%
|
fat: 76.39g |
| |
protein: 112.35g |
| |
carbs: 249.63g |
|
-
|
-
|
| Fri 27th: |
2808 *
|
104%
|
fat: 104.43g |
| |
protein: 144.77g |
| |
carbs: 326.10g |
|
-
|
-
|
| Thu 26th: |
2701 *
|
100%
|
fat: 82.65g |
| |
protein: 175.25g |
| |
carbs: 315.39g |
|
-
|
-
|
| Wed 25th: |
2313 *
|
86%
|
fat: 57.46g |
| |
protein: 153.55g |
| |
carbs: 286.75g |
|
-
|
-
|
| Tue 24th: |
2586 *
|
96%
|
fat: 97.03g |
| |
protein: 151.81g |
| |
carbs: 277.75g |
|
-
|
-
|
| Mon 23rd: |
2847 *
|
105%
|
fat: 102.83g |
| |
protein: 155.39g |
| |
carbs: 330.46g |
|
-
|
-
|
| Sun 22nd: |
2783 *
|
103%
|
fat: 100.31g |
| |
protein: 162.86g |
| |
carbs: 285.37g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
940 *
|
35%
|
fat: 34.04g |
| |
protein: 54.81g |
| |
carbs: 99.30g |
|
1769*
|
 829
|
| November 2020 |
| Mon 23rd: |
2530 *
|
84%
|
fat: 128.53g |
| |
protein: 84.11g |
| |
carbs: 254.51g |
|
1550*
|
 980
|
| Sun 22nd: |
3212 *
|
107%
|
fat: 119.23g |
| |
protein: 119.80g |
| |
carbs: 420.36g |
|
-
|
-
|
