| December 2019 |
| Thu 19th: |
295 *
|
23%
|
fat: 13.17g |
| |
protein: 11.15g |
| |
carbs: 35.00g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
460 *
|
35%
|
fat: 24.76g |
| |
protein: 15.84g |
| |
carbs: 47.90g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
485 *
|
37%
|
fat: 26.16g |
| |
protein: 17.04g |
| |
carbs: 49.86g |
|
-
|
-
|
| Fri 25th: |
710 *
|
55%
|
fat: 40.90g |
| |
protein: 29.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 24th: |
485 *
|
37%
|
fat: 26.16g |
| |
protein: 17.04g |
| |
carbs: 49.86g |
|
-
|
-
|
| Sat 19th: |
478 *
|
37%
|
fat: 26.44g |
| |
protein: 16.13g |
| |
carbs: 46.95g |
|
-
|
-
|
| Fri 18th: |
521 *
|
40%
|
fat: 16.63g |
| |
protein: 19.58g |
| |
carbs: 79.21g |
|
-
|
-
|
| Thu 17th: |
771 *
|
59%
|
fat: 38.80g |
| |
protein: 36.70g |
| |
carbs: 68.70g |
|
-
|
-
|
| Wed 16th: |
498 *
|
38%
|
fat: 23.96g |
| |
protein: 18.74g |
| |
carbs: 56.36g |
|
-
|
-
|
| Mon 14th: |
538 *
|
41%
|
fat: 25.08g |
| |
protein: 19.78g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sun 13th: |
498 *
|
38%
|
fat: 23.96g |
| |
protein: 18.74g |
| |
carbs: 56.36g |
|
-
|
-
|
| Sat 12th: |
662 *
|
51%
|
fat: 25.18g |
| |
protein: 22.08g |
| |
carbs: 91.76g |
|
-
|
-
|
| Fri 11th: |
1028 *
|
79%
|
fat: 37.35g |
| |
protein: 40.83g |
| |
carbs: 134.22g |
|
-
|
-
|
| Tue 8th: |
1367 *
|
105%
|
fat: 57.37g |
| |
protein: 103.78g |
| |
carbs: 121.32g |
|
-
|
-
|
| Mon 7th: |
622 *
|
48%
|
fat: 25.94g |
| |
protein: 23.26g |
| |
carbs: 80.52g |
|
-
|
-
|
| Sun 6th: |
1343 *
|
103%
|
fat: 33.08g |
| |
protein: 42.67g |
| |
carbs: 227.15g |
|
-
|
-
|
| Sat 5th: |
2101 *
|
162%
|
fat: 88.00g |
| |
protein: 60.54g |
| |
carbs: 270.31g |
|
-
|
-
|
| Fri 4th: |
1232 *
|
95%
|
fat: 46.84g |
| |
protein: 73.32g |
| |
carbs: 140.55g |
|
-
|
-
|
| Thu 3rd: |
1284 *
|
99%
|
fat: 49.08g |
| |
protein: 88.43g |
| |
carbs: 133.74g |
|
-
|
-
|
| Wed 2nd: |
782 *
|
60%
|
fat: 36.70g |
| |
protein: 47.49g |
| |
carbs: 71.58g |
|
-
|
-
|
