2019 oleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sat 12th: 1941 * 72%
fat: 114.05g
|
protein: 157.67g
|
carbs: 73.75g
- -
May 2021
Tue 18th: 1746 * 65%
fat: 89.98g
|
protein: 131.24g
|
carbs: 106.14g
- -
March 2021
Thu 25th: 38 * 1%
fat: 0.44g
|
protein: 3.20g
|
carbs: 7.46g
- -
Mon 15th: 100 * 4%
fat: 3.25g
|
protein: 16.46g
|
carbs: 0.00g
- -
February 2021
Mon 22nd: 1706 * 63%
fat: 93.58g
|
protein: 116.77g
|
carbs: 103.84g
- -
September 2020
Mon 7th: 1405 * 52%
fat: 86.19g
|
protein: 84.75g
|
carbs: 80.30g
- -
June 2020
Sat 13th: 1174 * 43%
fat: 62.66g
|
protein: 111.48g
|
carbs: 40.77g
- -
Tue 9th: 1004 * 37%
fat: 58.85g
|
protein: 93.15g
|
carbs: 25.77g
- -
May 2020
Sat 16th: 1865 * 69%
fat: 106.30g
|
protein: 154.80g
|
carbs: 70.17g
- -
April 2020
Mon 27th: 2033 * 75%
fat: 119.30g
|
protein: 124.82g
|
carbs: 120.23g
- -
Thu 23rd: 956 * 35%
fat: 38.40g
|
protein: 86.04g
|
carbs: 70.04g
- -
Sat 11th: 2541 * 94%
fat: 120.74g
|
protein: 155.62g
|
carbs: 205.68g
- -
February 2020
Sat 22nd: 1251 * 46%
fat: 9.29g
|
protein: 41.20g
|
carbs: 253.81g
- -
January 2020
Fri 31st: 2810 * 104%
fat: 163.15g
|
protein: 204.79g
|
carbs: 136.61g
- -
Sun 19th: 1740 * 67%
fat: 121.76g
|
protein: 97.24g
|
carbs: 67.85g
- -
Thu 16th: 448 * 17%
fat: 42.35g
|
protein: 8.56g
|
carbs: 11.41g
- -
Fri 10th: 1951 * 75%
fat: 131.15g
|
protein: 119.47g
|
carbs: 81.45g
- -
December 2019
Sun 29th: 43 * 2%
fat: 5.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 3rd: 1353 * 52%
fat: 87.96g
|
protein: 99.36g
|
carbs: 37.59g
- -
Mon 2nd: 1750 * 67%
fat: 95.87g
|
protein: 145.02g
|
carbs: 77.83g
- -

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