| October 2021 |
| Fri 22nd: |
974 *
|
44%
|
fat: 21.53g |
| |
protein: 64.62g |
| |
carbs: 130.33g |
|
-
|
-
|
| Sun 17th: |
252 *
|
11%
|
fat: 14.72g |
| |
protein: 5.72g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sat 16th: |
376 *
|
17%
|
fat: 19.64g |
| |
protein: 8.63g |
| |
carbs: 41.77g |
|
-
|
-
|
| Fri 15th: |
207 *
|
9%
|
fat: 7.80g |
| |
protein: 5.02g |
| |
carbs: 26.46g |
|
-
|
-
|
| Thu 14th: |
1836 *
|
83%
|
fat: 66.83g |
| |
protein: 108.43g |
| |
carbs: 196.56g |
|
-
|
-
|
| Wed 13th: |
2222 *
|
101%
|
fat: 98.59g |
| |
protein: 124.32g |
| |
carbs: 207.19g |
|
-
|
-
|
| Tue 12th: |
1774 *
|
81%
|
fat: 74.19g |
| |
protein: 95.30g |
| |
carbs: 177.31g |
|
-
|
-
|
| Mon 11th: |
1837 *
|
84%
|
fat: 72.35g |
| |
protein: 107.58g |
| |
carbs: 183.73g |
|
-
|
-
|
| Sun 10th: |
2042 *
|
93%
|
fat: 84.00g |
| |
protein: 125.82g |
| |
carbs: 190.95g |
|
-
|
-
|
| Sat 9th: |
2058 *
|
94%
|
fat: 87.89g |
| |
protein: 115.68g |
| |
carbs: 191.57g |
|
-
|
-
|
| Fri 8th: |
2017 *
|
92%
|
fat: 77.03g |
| |
protein: 98.21g |
| |
carbs: 230.33g |
|
-
|
-
|
| Thu 7th: |
670 *
|
30%
|
fat: 15.10g |
| |
protein: 40.32g |
| |
carbs: 91.06g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
2178 *
|
99%
|
fat: 102.92g |
| |
protein: 121.14g |
| |
carbs: 193.00g |
|
-
|
-
|
| Tue 10th: |
2171 *
|
99%
|
fat: 79.84g |
| |
protein: 117.38g |
| |
carbs: 253.88g |
|
-
|
-
|
| Mon 9th: |
1972 *
|
90%
|
fat: 70.36g |
| |
protein: 112.66g |
| |
carbs: 221.11g |
|
-
|
-
|
| Sat 7th: |
2030 *
|
92%
|
fat: 75.14g |
| |
protein: 114.34g |
| |
carbs: 224.13g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
1108 *
|
50%
|
fat: 35.05g |
| |
protein: 64.90g |
| |
carbs: 135.43g |
|
-
|
-
|
| Wed 7th: |
2206 *
|
100%
|
fat: 103.85g |
| |
protein: 122.08g |
| |
carbs: 195.26g |
|
-
|
-
|
| Tue 6th: |
321 *
|
15%
|
fat: 11.25g |
| |
protein: 30.19g |
| |
carbs: 23.14g |
|
-
|
-
|
