kdondar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 26th: 231 * 19%
fat: 1.29g
|
protein: 15.18g
|
carbs: 42.32g
- -
June 2023
Fri 23rd: 737 * 61%
fat: 38.33g
|
protein: 53.49g
|
carbs: 54.70g
1722*  985
Thu 22nd: 857 * 71%
fat: 35.34g
|
protein: 64.93g
|
carbs: 14.90g
1520*  663
Wed 21st: 1061 * 88%
fat: 57.14g
|
protein: 49.13g
|
carbs: 28.78g
1723*  662
Tue 20th: 929 * 77%
fat: 52.81g
|
protein: 66.76g
|
carbs: 54.75g
1628*  699
Wed 14th: 1158 * 96%
fat: 93.31g
|
protein: 71.78g
|
carbs: 23.75g
1595*  437
Tue 13th: 949 * 79%
fat: 56.41g
|
protein: 77.88g
|
carbs: 30.03g
1955*  1006
Mon 12th: 673 * 56%
fat: 39.04g
|
protein: 51.79g
|
carbs: 34.36g
1609*  936
Sun 11th: 604 * 50%
fat: 40.42g
|
protein: 38.39g
|
carbs: 34.81g
1958*  1354
Sat 10th: - - 1757* -
Sun 4th: 1116 * 93%
fat: 72.43g
|
protein: 74.63g
|
carbs: 49.48g
- -
Sat 3rd: 446 * 37%
fat: 19.09g
|
protein: 55.06g
|
carbs: 14.76g
1792*  1346
May 2023
Wed 31st: 1065 * 89%
fat: 64.05g
|
protein: 75.84g
|
carbs: 58.48g
1792*  727
Tue 30th: 975 * 81%
fat: 33.22g
|
protein: 98.86g
|
carbs: 68.43g
1749*  774
Thu 25th: 205 * 17%
fat: 17.39g
|
protein: 3.80g
|
carbs: 11.39g
1786*  1581
Wed 24th: 645 * 54%
fat: 35.07g
|
protein: 58.15g
|
carbs: 40.10g
1799*  1154
Tue 23rd: 1022 * 85%
fat: 64.75g
|
protein: 65.50g
|
carbs: 59.50g
1786*  764
Mon 22nd: 855 * 71%
fat: 45.13g
|
protein: 71.98g
|
carbs: 39.70g
1786*  931
Sun 21st: 812 * 67%
fat: 61.76g
|
protein: 50.32g
|
carbs: 9.58g
1786*  974
Sat 20th: 603 * 50%
fat: 19.05g
|
protein: 66.43g
|
carbs: 44.73g
1786*  1183
Fri 19th: 697 * 58%
fat: 36.27g
|
protein: 69.33g
|
carbs: 24.34g
1786*  1089

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