| November 2023 |
| Wed 1st: |
961 *
|
64%
|
fat: 39.74g |
| |
protein: 53.33g |
| |
carbs: 97.70g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
894 *
|
47%
|
fat: 35.71g |
| |
protein: 51.78g |
| |
carbs: 92.09g |
|
-
|
-
|
| Mon 30th: |
572 *
|
30%
|
fat: 30.98g |
| |
protein: 42.69g |
| |
carbs: 30.36g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
102 *
|
5%
|
fat: 4.91g |
| |
protein: 6.31g |
| |
carbs: 8.91g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
254 *
|
13%
|
fat: 11.78g |
| |
protein: 31.95g |
| |
carbs: 3.97g |
|
-
|
-
|
| Mon 17th: |
655 *
|
34%
|
fat: 39.82g |
| |
protein: 45.54g |
| |
carbs: 28.87g |
|
-
|
-
|
| Sat 15th: |
214 *
|
11%
|
fat: 5.24g |
| |
protein: 31.31g |
| |
carbs: 12.20g |
|
-
|
-
|
| Sat 8th: |
808 *
|
43%
|
fat: 46.02g |
| |
protein: 35.30g |
| |
carbs: 60.92g |
|
-
|
-
|
| Fri 7th: |
265 *
|
14%
|
fat: 16.10g |
| |
protein: 24.49g |
| |
carbs: 6.11g |
|
-
|
-
|
| Thu 6th: |
505 *
|
27%
|
fat: 28.06g |
| |
protein: 36.24g |
| |
carbs: 28.11g |
|
-
|
-
|
| Wed 5th: |
613 *
|
32%
|
fat: 21.59g |
| |
protein: 50.70g |
| |
carbs: 54.56g |
|
-
|
-
|
| Tue 4th: |
401 *
|
21%
|
fat: 13.66g |
| |
protein: 38.76g |
| |
carbs: 31.78g |
|
-
|
-
|
| Mon 3rd: |
731 *
|
38%
|
fat: 42.90g |
| |
protein: 54.55g |
| |
carbs: 31.74g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
432 *
|
23%
|
fat: 15.10g |
| |
protein: 42.48g |
| |
carbs: 31.66g |
|
-
|
-
|
| Mon 26th: |
196 *
|
10%
|
fat: 9.50g |
| |
protein: 11.92g |
| |
carbs: 13.78g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
334 *
|
18%
|
fat: 15.57g |
| |
protein: 21.05g |
| |
carbs: 26.17g |
|
-
|
-
|
| Tue 12th: |
489 *
|
20%
|
fat: 12.23g |
| |
protein: 25.76g |
| |
carbs: 75.30g |
|
-
|
-
|
| Mon 11th: |
474 *
|
20%
|
fat: 29.61g |
| |
protein: 34.73g |
| |
carbs: 16.22g |
|
-
|
-
|
| Mon 4th: |
883 *
|
37%
|
fat: 43.62g |
| |
protein: 72.57g |
| |
carbs: 55.81g |
|
-
|
-
|
| Sun 3rd: |
691 *
|
29%
|
fat: 17.09g |
| |
protein: 53.93g |
| |
carbs: 87.39g |
|
-
|
-
|
